FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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D 217 : FREE DOUBLE ILLUSION TO SPLIT

Value 0.7


SPECIFIC DESCRIPTION

D 217 : FREE DOUBLE ILLUSION TO SPLIT
1. Standing on one leg.

2. Perform a Free Support Illusion (360°) linked with a second Free Support Illusion

3. The lifted leg comes directly down into a split without the foot touching the floor

4. Spilt.

MINIMUM REQUIREMENTS

ALL ELEMENTS must fulfill the respective minimum requirements for the involved movements

The rotation of the free leg must be completed  vertical plane  

The elements must be performed without extra turn (90º or more).

ELEMENTS IN VERTICAL SPLIT POSITION

The angle between legs must be minimum 170°

The foot of the supported leg in the vertical split position, must stay in contact with the floor