- 1. Straddle Sit
- 2. The leading leg crosses over the other leg to initiate the rotation.
- 3. One arm is on the floor at the beginning of the movement.
- 4. As the leading leg circles over the body the hand is lifted and push the whole body into the airborne phase. Perform a 360° twist airborne.
- 5. Push up facing the same direction as the starting seated.
- ● Starting from leading leg crossing the other leg.
- ● Leg circles must be shown.
- ● Hands/arms must not hold the legs during the rotation.
- Mustcomplete minimum of 3/4 rotation.
