Group C | Tags | World Gymnastics - AEROBIC Code of Points

Family 8 – Flexibility (Base Name: Split, Vertical Split, Balance) Not allowed for IM

| 01/03/2026 | Family 8 : FLEXIBILITY

0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0 C 802 SPLIT THROUGH C 803 SPLIT ROLL C 811 VERTICAL SPLIT C 813 FREE VERTICAL SPLIT C 815 FREE VERTICAL...

Family 8, Group C

Family 7 – Turn (Base Name: Passé Turn, Horizontal Turn, Illusion) Compulsory for IW

| 01/03/2026 | Family 7 : TURN

0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0 C 701 1/1 TURN EN DEDANS C 702 1/1 TURN EN DEHORS C 703 2/1 TURNS EN DEDANS C 704 2/1 TURNS EN DEHORS C 705 3/1 TURNS EN DEDANS C 706 3/1 TURNS EN DEHORS ...

Family 7, Group C

C811 : VERTICAL SPLIT

| 12/16/2025 | Family 8 : FLEXIBILITY

0.1 point 1. While one leg supports the body, the other leg is lifted 180° to a Vertical Split. 2. The hands touch the floor besides the supporting foot. 3. Head, trunk, and leg are all alignment. 4. Ending in standing with both feet together. ● Supporting leg must not leave the...

Family 8, Flexibility, Group C

C825 : BALANCE 1/1 TURN

| 12/16/2025 | Family 8 : FLEXIBILITY

0.5 point 1. A Balance turn where one leg is lifted to either in sagittal or frontal balance and is supported by hand(s). 2. A complete turn (360°) must be performed. 3. Ending in standing with both feet together. ● Minimum of 160°between the legs during the skill. ● ● Elements with...

Balance, Balance Family, Family 8, Flexibility, Group C

C739 : FREE TRIPPLE ILLUSION

| 12/16/2025 | Family 7 : TURN

0.9 point 1. From standing with both feet together, step forward and free leg is lifted upward to initiate vertical rotations. 2. Perform three Free Illusions (1080°) in a row without hand(s) not touching the floor. 3. The lifted leg comes down to the starting position of standing with...

Family 7, Group C, Passé Turn, Turn

C802 : SPLIT THROUGH

| 12/16/2025 | Family 8 : FLEXIBILITY

0.2 point 1. Starting from a frontal split position with body upright. 2. Upper body bends forward until the chest touches the floor. 3. The frontal split legs make adduction of the hip joint towards back on the floor without pelvic lifted. 4. Ending with straight body in pronation...

Family 7, Group C, Passé Turn, Turn

C815 : FREE VERTICAL SPLIT WITH 1/1 TURN

| 12/16/2025 | Family 8 : FLEXIBILITY

0.5 point 1. Standing on one leg. 2. A Free Vertical Split is performed. 3. Full turn (360°) is performed with the Free Vertical Split position. 4. Ending in standing with both feet together. ● Supporting leg must not leave the floor. ● Maintain minimum of 160° between the legs...

Family 8, Flexibility, Group C

C717 : 2/1 TURNS WITH LEG AT HORIZONTAL – EN DEDANS

| 12/16/2025 | Family 7 : TURN

0.7 point 1. Standing on one leg, free leg must be straight at the horizontal level. 2. 2/1 turns (720°) are performed towards the same direction of the supporting leg with the free leg forward at horizontal throughout the turn. Optional placement of the arms. 3. Ending in standing with...

Family 7, Group C, Passé Turn, Turn

C813 : FREE VERTICAL SPLIT

| 12/16/2025 | Family 8 : FLEXIBILITY

0.3 point 1. While one leg supports the body, the other leg is lifted 180° to a Vertical Split. 2. Hands do not touch the floor with the placement of the hands being optional. 3. Head, trunk, and leg are all alignment. 4. Ending in standing with both feet together. ● Supporting leg...

Family 8, Flexibility, Group C

C735 : FREE ILLUSION

| 12/16/2025 | Family 7 : TURN

0.5 point 1. From standing with both feet together, step forward and free leg is lifted upward to initiate a 360° vertical rotation. 2. Simultaneously the body rotates and turns 360° on the supporting leg. 3. Hand(s) do not touch the floor. 4. The lifted leg comes down to the starting...

Family 7, Group C, Passé Turn, Turn

C726 : DOUBLE ILLUSION

| 12/16/2025 | Family 7 : TURN

0.6 point 1. From standing with both feet together, step forward and free leg is lifted upward to initiate vertical rotations. 2. Perform two Illusions (720°) in a row. 3. The lifted leg comes down to the starting position of standing with both feet together. ● Complete (full)...

Family 7, Group C, Passé Turn, Turn

C719 : 3/1 TURNS WITH LEG AT HORIZONTAL – EN DEDANS

| 12/16/2025 | Family 7 : TURN

0.9 point 1. Standing on one leg, free leg must be straight at the horizontal level. 2. 3/1 turns (1080°) are performed towards the same direction of the supporting leg with the free leg forward at horizontal throughout the turn. Optional placement of the arms. 3. Ending in standing with...

Family 7, Group C, Passé Turn, Turn

C701: 1/1 TURN – EN DEHORS

| 12/16/2025 | Family 7 : TURN

0.1 point 1. Standing on one leg. 2. A full turn (360°) is performed towards the same direction of the supporting leg. 3. Free leg must be placed at the Passé position (foot position at the supporting knee). 4. Optional placement of the arms. 5. Ending in standing with feet together....

Family 7, Group C, Passé Turn, Turn

C704 : 2/1 TURNS – EN DEDANS

| 12/16/2025 | Family 7 : TURN

0.4 point 1. Standing on one leg. 2. Double turn (720°) is performed towards the same direction of the supporting leg. 3. Free leg must be placed at the Passé position (foot position at the supporting knee). 4. Optional placement of the arms. 5. Ending in standing with feet together....

Family 7, Group C, Passé Turn, Turn

C715 : 1/1 TURN WITH LEG AT HORIZONTAL – EN DEDANS

| 12/16/2025 | Family 7 : TURN

0.5 point 1. Standing on one leg, free leg must be straight at the horizontal level. 2. A full turn (360°) is performed towards the same direction of the supporting leg with the free leg forward at horizontal throughout the turn. Optional placement of the arms. 3. Ending in standing with...

Family 7, Group C, Passé Turn, Turn

C724 : ILLUSION

| 12/16/2025 | Family 7 : TURN

0.4 point 1. From standing with both feet together, step forward and free leg is lifted upward to initiate a 360° vertical rotation. 2. Simultaneously the body rotates and turns 360° on the supporting leg. 3. One hand touches the floor, beside the supporting foot. 4. The lifted leg comes...

Family 7, Group C, Passé Turn, Turn

C702: 1/1 TURN – EN DEDANS

| 12/16/2025 | Family 7 : TURN

0.2 point 1. Standing on one leg. 2. A full turn (360°) is performed towards the same direction of the supporting leg. 3. Free leg must be placed at the Passé position (foot position at the supporting knee). 4. Optional placement of the arms. 5. Ending in standing with feet together....

Family 7, Group C, Passé Turn, Turn

C706 : 3/1 TURNS – EN DEDANS

| 12/16/2025 | Family 7 : TURN

0.6 point 1. Standing on one leg. 2. Triple turn (1080°) is performed towards the opposite direction of the supporting leg. 3. Free leg must be placed at the Passé position (foot position at the supporting knee). 4. Optional placement of the free leg and arms. 5. Ending in standing with...

Family 7, Group C, Passé Turn, Turn

C737 : FREE DOUBLE ILLUSION

| 12/16/2025 | Family 7 : TURN

0.7 point 1. From standing with both feet together, step forward and free leg is lifted upward to initiate vertical rotations. 2. Perform two Free Illusions (720°) in a row without hand(s) not touching the floor. 3. The lifted leg comes down to the starting position of standing with both...

Family 7, Group C, Passé Turn, Turn

C827 : BALANCE 2/1 TURNS

| 12/16/2025 | Family 8 : FLEXIBILITY

0.7 point 1. A Balance turn where one leg is lifted in either in sagittal or frontal balance and is supported by hand(s). 2. Two full turns (720°) must be performed. 3. Ending in standing with both feet together. ● Minimum of 160°between the legs during the skill. ● ● Elements with...

Balance, Balance Family, Family 8, Flexibility, Group C