- 1. While one leg supports the body, the other leg is lifted 180° to a Vertical Split.
- 2. The hands touch the floor besides the supporting foot.
- 3. Head, trunk, and leg are all alignment.
- 4. Ending in standing with both feet together.
- ● Supporting leg must not leave the floor.
- ● Maintain minimum of 160° between the legs during the skill.
