World Gymnastics - AEROBIC Code of Points
Tags (20) : Family 8

Family 8 – Flexibility (Base Name: Split, Vertical Split, Balance) Not allowed for IM

| 01/03/2026 | Family 8 : FLEXIBILITY
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0   C 802 SPLIT THROUGH C 803 SPLIT ROLL               C 811 VERTICAL SPLIT   C 813 FREE VERTICAL SPLIT   C 815 FREE VERTICAL...
Family 8, Group C

C829 : BALANCE 3/1 TURNS

C829 : BALANCE 3/1 TURNS
| 12/16/2025 | Family 8 : FLEXIBILITY
0.9 point   1. A Balance turn where one leg is lifted in either in sagittal or frontal balance and is supported by hand(s). 2. Three full turns (1080°) must be performed. 3. Ending in standing with both feet together.  ● Minimum of 160°between the legs during the skill. ● ● Elements with...
Balance, Balance Family, Family 8, Flexibility, Group C

C811 : VERTICAL SPLIT

C811 : VERTICAL SPLIT
| 12/16/2025 | Family 8 : FLEXIBILITY
0.1 point   1. While one leg supports the body, the other leg is lifted 180° to a Vertical Split. 2. The hands touch the floor besides the supporting foot. 3. Head, trunk, and leg are all alignment. 4. Ending in standing with both feet together.   ● Supporting leg must not leave the...
Family 8, Flexibility, Group C

C825 : BALANCE 1/1 TURN

C825 : BALANCE 1/1 TURN
| 12/16/2025 | Family 8 : FLEXIBILITY
0.5 point   1. A Balance turn where one leg is lifted to either in sagittal or frontal balance and is supported by hand(s). 2. A complete turn (360°) must be performed. 3. Ending in standing with both feet together.   ● Minimum of 160°between the legs during the skill. ● ● Elements with...
Balance, Balance Family, Family 8, Flexibility, Group C

C815 : FREE VERTICAL SPLIT WITH 1/1 TURN

C815 : FREE VERTICAL SPLIT WITH 1/1 TURN
| 12/16/2025 | Family 8 : FLEXIBILITY
0.5 point   1. Standing on one leg. 2. A Free Vertical Split is performed. 3. Full turn (360°) is performed with the Free Vertical Split position. 4. Ending in standing with both feet together.  ● Supporting leg must not leave the floor. ● Maintain minimum of 160° between the legs...
Family 8, Flexibility, Group C

C813 : FREE VERTICAL SPLIT

C813 : FREE VERTICAL SPLIT
| 12/16/2025 | Family 8 : FLEXIBILITY
0.3 point   1. While one leg supports the body, the other leg is lifted 180° to a Vertical Split. 2. Hands do not touch the floor with the placement of the hands being optional. 3. Head, trunk, and leg are all alignment. 4. Ending in standing with both feet together.  ● Supporting leg...
Family 8, Flexibility, Group C

C827 : BALANCE 2/1 TURNS

C827 : BALANCE 2/1 TURNS
| 12/16/2025 | Family 8 : FLEXIBILITY
0.7 point   1. A Balance turn where one leg is lifted in either in sagittal or frontal balance and is supported by hand(s). 2. Two full turns (720°) must be performed. 3. Ending in standing with both feet together.   ● Minimum of 160°between the legs during the skill. ● ● Elements with...
Balance, Balance Family, Family 8, Flexibility, Group C

C 839 : FREE TRIPLE ILLUSION

C 839 : FREE TRIPLE ILLUSION
| 04/13/2021 | Family 8 : FLEXIBILITY
Value 0.9 Standing on one leg.   Perform a Free Illusion (720°) linked with a second Free Illusion.   Land feet together.
Family 8, Group C, Illusion

C 837 : FREE DOUBLE ILLUSION

C 837 : FREE DOUBLE ILLUSION
| 04/13/2021 | Family 8 : FLEXIBILITY
Value 0.7 Standing on one leg.   Perform a Free Illusion (360°) linked with a second Free Illusion.   Land feet together.
Family 8, Group C, Illusion

C 835 : FREE ILLUSION

C 835 : FREE ILLUSION
| 04/13/2021 | Family 8 : FLEXIBILITY
Value 0.5 Standing on one leg, one leg is lifted upward to initiate a 360° vertical circle.   Simultaneously the body rotates and turns 360° on the supporting leg. Hands do not touch the floor and the lifted leg comes down to the starting.   Standing on one leg or feet together.
Family 8, Group C, Illusion

C 828 : TRIPLE ILLUSION

C 828 : TRIPLE ILLUSION
| 04/13/2021 | Family 8 : FLEXIBILITY
Value 0.8 Standing on one leg.   Perform an Illusion (1080°) linked with a second Illusion.   Standing feet together.
Family 8, Group C, Illusion

C 826 : DOUBLE ILLUSION

C 826 : DOUBLE ILLUSION
| 04/13/2021 | Family 8 : FLEXIBILITY
Value 0.6 Standing on one leg.   Perform an Illusion (360°) linked with a first Illusion.   Standing feet together.
Family 8, Group C, Illusion

C 824 : ILLUSION

C 824 : ILLUSION
| 04/13/2021 | Family 8 : FLEXIBILITY
Value 0.4 From standing position on one leg, one leg is lifted upward to initiate a 360° vertical circle.   Simultaneously the body rotates and turns 360° on the supporting leg. One hand touches the floor, beside the supporting foot. The lifted leg comes down to the starting.  ...
Family 8, Group C, Turn

C 819 : BALANCE 3/1 TURNS

C 819 : BALANCE 3/1 TURNS
| 04/13/2021 | Family 8 : FLEXIBILITY
Value 0.9 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand.   2/1full turns(1080°) must be performed. Optional placement of the free arm.   Standing on one or both legs.
Balance, Family 8, Group C

C 817 : BALANCE 2/1TURNS

C 817 : BALANCE 2/1TURNS
| 04/13/2021 | Family 8 : FLEXIBILITY
Value 0.7 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand.   2/1full turns(720°) must be performed. Optional placement of the free arm.   Standing on one or both legs.
Balance, Family 8, Group C

C 815 : BALANCE 1/1 TURN

C 815 : BALANCE 1/1 TURN
| 04/13/2021 | Family 8 : FLEXIBILITY
Value 0.5 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   A complete turn(360°) must be performed. Optional placement of the free arm.   Standing on one or both legs.
Balance, Family 8, Group C

C 807 : FREE VERTICAL SPLIT WITH 2/1 TURNS

C 807 : FREE VERTICAL SPLIT WITH 2/1 TURNS
| 04/13/2021 | Family 8 : FLEXIBILITY
Value 0.7 Standing on one leg.   A Free Vertical Split is performed   Full turn (720°) is performed.
Family 8, Group C, Split, Vertical Split

C 805 : FREE VERTICAL SPLIT WITH 1/1 TURN

C 805 : FREE VERTICAL SPLIT WITH 1/1 TURN
| 04/13/2021 | Family 8 : FLEXIBILITY
Value 0.5 Standing on one leg.   A Free Vertical Split is performed   Full turn (360°) is performed.
Family 8, Group C, Split, Vertical Split

C 803 : FREE VERTICAL SPLIT

C 803 : FREE VERTICAL SPLIT
| 04/13/2021 | Family 8 : FLEXIBILITY
Value 0.3 While one leg supports the body, the other leg is lifted 180° to a Vertical Split.   Hands do not touch the floor with the placement of the hands being optional.   Head, trunk and leg are all alignment.
Family 8, Group C, Split, Vertical Split

C 801 : VERTICAL SPLIT

C 801 : VERTICAL SPLIT
| 04/13/2021 | Family 8 : FLEXIBILITY
Value 0.1 While one leg supports the body, the other leg is lifted 180° to a Vertical Split.   The hands touch the floor besides the supporting foot.   Head, trunk and leg are all alignment.
Family 8, Group C, Split, Vertical Split


Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

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