Explosive Support | Tags | World Gymnastics

A 159 : HIGH V- SUPPORT ½ TWIST TO WENSON

| 03/30/2021 | Family 1 : DYNAMIC STRENGHT

Value 0.9 High V support. Extending the legs upwards and forward, execute a 180° twist While twisting, the body extends. Wenson.

Explosive Support, Group A, High V

A 158 : HIGH V-SUPPORT ½ TWIST TO SPLIT

| 03/30/2021 | Family 1 : DYNAMIC STRENGHT

Value 0.8 High V support. Extending the legs upwards and forward, push the floor for raising the top of the body upward and forward while turning 180° Simultaneously, open the legs in the sagittal plane. Sagital split

Explosive Support, Family 1, Group A, High V

A 157 : HIGH V-SUPPORT ½ TWIST TO PUSH UP

| 03/30/2021 | Family 1 : DYNAMIC STRENGHT

Value 0.7 High V support. Extending the legs upwards and forward, execute a 180° twist, straight body, legs together. Push up.

Explosive Support, Family 1, Group A, High V

EXPLOSIVE SUPPORT FAMILY (High V and Reverse Cut)

| 03/30/2017 | Group A 2016-2020

0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0 A 225 HIGH V SUPPORT TO FRONTAL SPLIT A 226...

Explosive Support, High V, Reverse Cut

A 240 : HIGH V- SUPPORT ½ TWIST TO LIFTED WENSON

| 03/30/2017 | EXPLOSIVE SUPPORT FAMILY (HIGH V SUPPORT & REVERSE CUT) 2016-2020

Value 1.0 High V support. Extending the legs upwards and forward, execute a 180° twist While twisting, the body extends. Lifted Wenson.

Explosive Support, Group A, High V

A 239 : HIGH V- SUPPORT ½ TWIST TO WENSON

| 03/30/2017 | EXPLOSIVE SUPPORT FAMILY (HIGH V SUPPORT & REVERSE CUT) 2016-2020

Value 0.9 High V support. Extending the legs upwards and forward, execute a 180° twist While twisting, the body extends. Wenson.

Explosive Support, Group A, High V

A 237 : HIGH V-SUPPORT ½ TWIST TO PUSH UP

| 03/30/2017 | EXPLOSIVE SUPPORT FAMILY (HIGH V SUPPORT & REVERSE CUT) 2016-2020

Value 0.7 High V support. Extending the legs upwards and forward, execute a 180° twist, straight body, legs together. Push up.

Explosive Support, Group A, High V

A 228 : HIGH V-SUPPORT REVERSE CUT ½ TURN TO SPLIT

| 03/30/2017 | EXPLOSIVE SUPPORT FAMILY (HIGH V SUPPORT & REVERSE CUT) 2016-2020

Value 0.8 High V support. Extending the legs upward and forward, push the floor for raising the top of the body upward and forward while turning 1800. Simultaneously, open the legs in the sagittal plane. Sagittal Split.

Explosive Support, Group A, High V

A 230 : HIGH V-SUPPORT REVERSE STRADDLE CUT TO PUSH UP (SALVAN)

| 03/30/2017 | EXPLOSIVE SUPPORT FAMILY (HIGH V SUPPORT & REVERSE CUT) 2016-2020

Value 1.0 High V support. Extending the legs upward and forward, push the floor for raising the top of the body upward and forward, and perform a straddle-cut with flight phase to a front support Push up.

Explosive Support, Group A, High V

A 227 : HIGH V SUPPORT ½ TURN TO FRONTAL SPLIT

| 03/30/2017 | EXPLOSIVE SUPPORT FAMILY (HIGH V SUPPORT & REVERSE CUT) 2016-2020

Value 0.7 High V support. Extending the legs upward and forward, push the floor and perform a straddle-cut with flight phase to a front support while turning 1800. Simultaneously, open the legs in frontal plane. Frontal Split

Explosive Support, Group A, High V

A 226 : HIGH V-SUPPORT REVERSE CUT TO SPLIT

| 03/30/2017 | EXPLOSIVE SUPPORT FAMILY (HIGH V SUPPORT & REVERSE CUT) 2016-2020

Value 0.6 High V support. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase. Simultaneously, open the legs in the sagittal plane. Sagittal Split.

Explosive Support, Group A, High V

A 225 : HIGH V-SUPPORT TO FRONTAL SPLIT

| 03/30/2017 | EXPLOSIVE SUPPORT FAMILY (HIGH V SUPPORT & REVERSE CUT) 2016-2020

Value 0.5 High V support. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase. Simultaneously, open the legs in the frontal plane. Frontal Split.

Explosive Support, Group A, High V

EXPLOSIVE SUPPORT FAMILY (High V and Reverse Cut)

FIG | 10/13/2012 | Group A (2013-2016)

0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0 A 222 ...

Explosive Support, High V, Reverse Cut

A 224 : HIGH V-SUPPORT TO SPLIT

FIG | 10/13/2012 | GROUP A : DYNAMIC STRENGHT (2013-2016)

Value 0.4 High V support. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase. Simultaneously, open the legs in the frontal plane Split.

Explosive Support, Group A, High V

A 222 : HIGH V SUPPORT TO BACK SUPPORT

FIG | 10/13/2012 | GROUP A : DYNAMIC STRENGHT (2013-2016)

Value 0.2 High V support. Extend the legs upwards and forward. Back support.

Explosive Support, Group A, High V