AEROBIC GYMNASTICS COP

AEROBIC GYMNASTICS COP

AEROBIC GYMNASTICS Code of Points 2009 – 2012

Home > Last COP > 2013-2016 > GUIDE TO JUDGING EXECUTION AND DIFFICULTY (2013-2016) > GROUP A : DYNAMIC STRENGHT (2013-2016)

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A 222 : HIGH V SUPPORT TO BACK SUPPORT

Value 0.2

SPECIFIC DESCRIPTION

HIGH V SUPPORT TO BACK SUPPORT

High V support.
Extend the legs upwards and forward.
Back support.

MINIMUM REQUIREMENTS

• Back parallel to the floor
• Airborne phase.

Next Element :

A 263 : DOUBLE LEG 1/2 CIRCLE

A 163 : PLIO PUSH UP 1/1 TWIST TO PUSH UP

GENERAL DESCRIPTION

A 224 : HIGH V-SUPPORT TO SPLIT

GROUP A : SPECIFIC ERRORS FOR EXECUTION

A 164 : PLIO PUSH UP 1/1 TWIST TO WENSON

GROUP A : MINIMUM REQUIREMENTS FOR DIFFICULTY

A 165 : PLIO PUSH UP 1/1 TWIST TO LIFTED WENSON

A 172 : PLIO PUSH UP AIRBORNE

A 176 : PLIO PUSH UP 1/1 TWIST AIRBORNE TO PUSH UP

A 177 : PLIO PUSH UP 1/1 TWIST AIRBORNE TO WENSON

A 178 : PLIO PUSH UP 1/1 TWIST AIRBORNE TO 1 ARMPUSH UP OR LIFTED WENSON

A 196 : EXPLOSIVE A-FRAME FROM 1 ARM

A 197: EXPLOSIVE A-FRAME TO WENSON FROM 1 ARM

Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

Fédération Internationale de Gymnastique © 2025