World Gymnastics - AEROBIC Code of Points
Tags (39) : Planche

A266 : STRADDLE PLANCHE

A266 : STRADDLE PLANCHE
| 12/16/2025 | Family 2 : STATIC STRENGHT
0.6 point 1. A support in which the body is supported on both hands with straight arms. 2. Hands may be turned out at the wrist or pointing towards the feet. 3. Legs are in straddle. 4. Hold for 2 seconds. 5. The body line must not exceed 20° above parallel.  
Family 2, Group A, Planche, Static Strength, Straddle planche

A280 : PLANCHE TO LIFTED WENSON

A280 : PLANCHE TO LIFTED WENSON
| 12/16/2025 | Family 2 : STATIC STRENGHT
1.0 point 1.Planche. 2.Hold for 2 seconds. 3. Bend the arms, placing one leg laterally forwards to a Lifted Wenson, the body maintaining alignment.  
Family 2, Group A, Planche, Static Strength

A278 : PLANCHE

A278 : PLANCHE
| 12/16/2025 | Family 2 : STATIC STRENGHT
0.8 point   1.Planche, legs together. 2.Hands may be turned out at the wrist or pointing towards the feet, the body line must not exceed 20° above parallel. 3. Hold for 2 seconds.   Must be held for 2-seconds during the skill. The upper body (above waist) must not exceed 20° above the...
Family 2, Group A, Planche, Static Strength

A276 : FRONTAL SPLIT PLANCHE TO LIFTED WENSON

| 12/16/2025 | Family 2 : STATIC STRENGHT
0.6 point 1.A support in which the body is supported on both hands with straight arms. 2. Hands may be turned out at the wrist or pointing towards the feet. 3.Legs are in frontal split position (angle of legs between 180º and 120º). 4.Hold for 2 seconds. 5.The body line must not exceed 20° above...
Family 2, Group A, Planche, Static Strength, Straddle planche

A274 : FRONTAL SPLIT PLANCHE

| 12/16/2025 | Family 2 : STATIC STRENGHT
0.4 point 1. A support in which the body is supported on both hands with straight arms. 2. Hands may be turned out at the wrist or pointing towards the feet. 3. Legs are in frontal split position (angle of legs between 180º and 120º). 4. Hold for 2 seconds. 5. The body line must not exceed 20°...
Family 2, Group A, Planche, Static Strength, Straddle planche

A270 : STRADDLE PLANCHE TO LIFTED WENSON AND BACK

A270 : STRADDLE PLANCHE TO LIFTED WENSON AND BACK
| 12/16/2025 | Family 2 : STATIC STRENGHT
1.0 point 1. Straddle Planche. Hold for 2 seconds. 2. Bend the arms, placing one leg laterally forwards to the Lifted Wenson.3. Return to Straddle Planche, Hold for 2 seconds.  
Family 2, Group A, Planche, Static Strength, Straddle planche

A268 : STRADDLE PLANCHE TO LIFTED WENSON

A268 : STRADDLE PLANCHE TO LIFTED WENSON
| 12/16/2025 | Family 2 : STATIC STRENGHT
0.8 point 1. Straddle Planche. Hold for 2 seconds. 2. Bend the arms, placing one leg laterally forwards. 3. Lifted Wenson.  
Family 2, Group A, Planche, Static Strength, Straddle planche

A 280 : PLANCHE TO LIFTED WENSON

A 280 : PLANCHE TO LIFTED WENSON
| 04/08/2021 | Family 2 : STATIC STRENGHT
Value 1.0 Planche,   Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to a Lifted Wenson, the body maintaining alignment.
Family 2, Group A, Horizontal Support, Planche

A 278 : PLANCHE

A 278 : PLANCHE
| 04/08/2021 | Family 2 : STATIC STRENGHT
Value 0.8 Planche, legs together   Hands may be turned out at the wrist or pointing towards the feet. The body line must not exceed 20° above parallel.   Hold for 2 seconds.
Family 2, Group A, Horizontal Support, Planche

A 270 : STRADDLE PLANCHE TO LIFTED WENSON BACK TO STRADDLE PLANCHE

A 270 : STRADDLE PLANCHE TO LIFTED WENSON BACK TO STRADDLE PLANCHE
| 04/08/2021 | Family 2 : STATIC STRENGHT
Value 1.0 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson   Return to Straddle Planche, Hold for 2 seconds
Family 2, Group A, Horizontal Support, Planche

A 268 : STRADDLE PLANCHE TO LIFTED WENSON

A 268 : STRADDLE PLANCHE TO LIFTED WENSON
| 04/08/2021 | Family 2 : STATIC STRENGHT
Value 0.8 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards   Lifted Wenson.
Family 2, Group A, Horizontal Support, Planche

B 210 : PLANCHE TO LIFTED WENSON BOTH SIDE BACK TO PLANCHE

B 210 : PLANCHE TO LIFTED WENSON BOTH SIDE BACK TO PLANCHE
| 03/19/2021 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 1.0 Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson.   Change the front leg with rear leg without touching the floor.   Return to planche. Hold for 2 seconds.
Group B, Horizontal Support, Planche

B 210 : STRADDLE PLANCHE TO LIFTED WENSON BOTH SIDE BACK TO PLANCHE

B 210 : STRADDLE PLANCHE TO LIFTED WENSON BOTH SIDE BACK TO PLANCHE
| 03/19/2021 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 1.0 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson.   Change the front leg with rear leg without touching the floor.   Return to planche. Hold for 2 seconds.
Group B, Horizontal Support, Planche

B 210 : PLANCHE TO LIFTED WENSON BOTH SIDE BACK TO STRADDLE PLANCHE

B 210 : PLANCHE TO LIFTED WENSON BOTH SIDE BACK TO STRADDLE PLANCHE
| 03/19/2021 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 1.0 Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson.   Change the front leg with rear leg without touching the floor.   Return to straddle planche. Hold for 2 seconds.
Group B, Horizontal Support, Planche

B 200 : PLANCHE TO PU BACK TO STRADDLE PLANCHE

B 200 : PLANCHE TO PU BACK TO STRADDLE PLANCHE
| 03/19/2021 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 1.0 Planche. Hold for 2 seconds.   Bend the arms to push-up (Straddle)   Return to straddle planche. Hold for 2 seconds.
Group B, Horizontal Support, Planche

B 200 : STRADDLE PLANCHE TO PU BACK TO PLANCHE

B 200 : STRADDLE PLANCHE TO PU BACK TO PLANCHE
| 03/19/2021 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 1.0 Straddle Planche. Hold for 2 seconds.   Bend the arms to push-up (Straddle)   Return to planche. Hold for 2 seconds.
Group B, Horizontal Support, Planche

B 200 : STRADDLE PLANCHE TO LIFTED WENSON BACK TO PLANCHE

B 200 : STRADDLE PLANCHE TO LIFTED WENSON BACK TO PLANCHE
| 04/27/2017 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 1.0 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson   Return to Planche, Hold for 2 seconds
Group B, Horizontal Support, Planche

B 200 : PLANCHE TO LIFTED WENSON BACK TO STRADDLE PLANCHE

B 200 : PLANCHE TO LIFTED WENSON BACK TO STRADDLE PLANCHE
| 04/27/2017 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 1.0 Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson   Return to Straddle Planche, Hold for 2 seconds
Group B, Horizontal Support, Planche

B 200 : PLANCHE TO LIFTED WENSON BACK TO PLANCHE

B 200 : PLANCHE TO LIFTED WENSON BACK TO PLANCHE
| 04/27/2017 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 1.0 Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson   Return to Planche, Hold for 2 seconds
Group B, Horizontal Support, Planche

B 210 : PLANCHE TO LIFTED WENSON BOTH SIDES BACK

B 210 : PLANCHE TO LIFTED WENSON BOTH SIDES BACK
| 04/27/2017 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 1.0 Planche. Hold 2 seconds during the skill.   Bend the arms, kicking one leg laterally forwards to the lifted Wenson.   Change the front leg with rear leg without touching the floor.
Group B, Horizontal Support, Planche

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Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

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