- 1. A support in which the body is supported on both hands with straight arms.
- 2. Hands may be turned out at the wrist or pointing towards the feet.
- 3. Legs are in frontal split position (angle of legs between 180º and 120º).
- 4. Hold for 2 seconds.
- 5. The body line must not exceed 20° above parallel.
- Must be held for 2-seconds during the skill.
- The upper body (above waist) must not exceed 20° above the horizontal.
