- 1. The body is supported by both arms with only the hands in contact with the floor.
- 2. The body is flexed in Pike Form (feet together and angle of the trunk and the legs are 60º maximum) with the hip joint at least at the shoulder joint level or higher.
- 3. Legs parallel to the floor.
- 4. Hold for 2 seconds.
- Must be held for 2-seconds during the skill.
