- 1. Seated legs together.
- 2. Both hands are placed at the side of the body close to the thighs.
- 3. The body is supported by both arms with only the hands in contact with the floor.
- 4. Hips are flexed and legs parallel to the floor.
- 5. Hold for 2 seconds.
- ● Must be held for 2-seconds during the skill.
