World Gymnastics - AEROBIC Code of Points
Tags (26) : L-Support

A202 : L-SUPPORT

A202 : L-SUPPORT
| 12/16/2025 | Family 2 : STATIC STRENGHT
0.2 point   1. Seated legs together. 2. Both hands are placed at the side of the body close to the thighs. 3. The body is supported by both arms with only the hands in contact with the floor. 4. Hips are flexed and legs parallel to the floor. 5. Hold for 2 seconds.   ● Must be held for...
Family 2, Group A, L-Support

A207 : 1 ARM L-SUPPORT 1/1 TURN

| 12/16/2025 | Family 2 : STATIC STRENGHT
0.7 point 1. L-support with 1 arm. 2. The body turns 360°. 3. Hold for 2 seconds, at the start, during or end of the turn. 4. Ending at the same direction with L-support position.  
Family 2, Group A, L-Support

A206 : L-SUPPORT 2/1 TURNS

A206 : L-SUPPORT 2/1 TURNS
| 12/16/2025 | Family 2 : STATIC STRENGHT
0.6 point 1. L-support. 2. The body turns 720°. 3. Hold for 2 seconds, at the start, during or end of the turn. 4. Changing hands on the floor up to 8 times. 5. Ending at the same direction with L-support position.  
Family 2, Group A, L-Support

A204 : L-SUPPORT 1/1 TURN

A204 : L-SUPPORT 1/1 TURN
| 12/16/2025 | Family 2 : STATIC STRENGHT
0.4 point 1. L-support. 2. The body turns 360°. 3. Hold for 2 seconds, at the start, during or end of the turn. 4. Changing hands on the floor up to 4 times. 5. Ending at the same direction with L-support position.  
Family 2, Group A, L-Support

A225 : 1 ARM STRADDLE SUPPORT

| 12/16/2025 | Family 2 : STATIC STRENGHT
0.5 point 1. The body is supported by one arm with only the hand in contact with the floor. 2. Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor. 3. Hold for 2 seconds. 4. The placement of the free arm is optional.  
Family 2, Group A, L-Support

A216 : STRADDLE SUPPORT 2/1 TURNS

A216 : STRADDLE SUPPORT 2/1 TURNS
| 12/16/2025 | Family 2 : STATIC STRENGHT
0.6 point 1. Straddle support. 2. The body turns 720°. 3. Hold for 2 seconds, at the start, during or end of the turns. 4. Changing hands on the floor up to 8 times.  
Family 2, Group A, L-Support

A214 : STRADDLE SUPPORT 1/1 TURN

A214 : STRADDLE SUPPORT 1/1 TURN
| 12/16/2025 | Family 2 : STATIC STRENGHT
0.4 point 1. Straddle support. 2. The body turns 360°. 3. Hold for 2 seconds, at the start, during or end of the turn. 4. Changing hands on the floor up to 4 times.  
Family 2, Group A, L-Support

A212 : STRADDLE SUPPORT

A212 : STRADDLE SUPPORT
| 12/16/2025 | Family 2 : STATIC STRENGHT
0.2 point 1. L-support with 1 arm. 2. The body turns 360°. 3. Hold for 2 seconds, at the start, during or end of the turn. 4. Ending at the same direction with L-support position.  
Family 2, Group A, L-Support

A 206 : L-SUPPORT 2/1 TURNS

A 206 : L-SUPPORT 2/1 TURNS
| 03/30/2021 | Family 2 : STATIC STRENGHT
Value 0.6 L-support.   The body turns 720°. Changing hands on the floor up to 8 times.   L-support.
Family 2, Group A, L-Support

A 204 : L-SUPPORT 1/1 TURN

A 204 : L-SUPPORT 1/1 TURN
| 03/30/2021 | Family 2 : STATIC STRENGHT
Value 0.4 L-support.   The body turns 360°.Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times.   L-support.
Family 2, Group B, L-Support

A 202 : L-SUPPORT

A 202 : L-SUPPORT
| 03/30/2021 | Family 2 : STATIC STRENGHT
Value 0.2 Seated with legs together.   Both hands are placed at the side of the body close to the hips.   The body is supported by both arms with only the hands in contact with the floor.   Hips are flexed and legs parallel to the floor.   Hold for 2 seconds.
Family 2, Group A, L-Support

B 132 : L-SUPPORT

B 132 : L-SUPPORT
| 04/03/2017 | Support Family (Straddle, L Support) 2016-2020
Value 0.2 Seated with legs together.   Both hands are placed at the side of the body close to the hips.   The body is supported by both arms with only the hands in contact with the floor.   Hips are flexed and legs parallel to the floor.   Hold for 2 seconds.
Group B, L-Support

B 136 : L-SUPPORT 2/1 TURN OR MORE

B 136 : L-SUPPORT 2/1 TURN OR MORE
| 04/03/2017 | Support Family (Straddle, L Support) 2016-2020
Value 0.6 L-support.   The body turns 720°. Changing hands on the floor up to 8 times.   L-support.
Group B, L-Support

B 134 : L-SUPPORT 1/1 TURN

B 134 : L-SUPPORT 1/1 TURN
| 04/03/2017 | Support Family (Straddle, L Support) 2016-2020
Value 0.4 L-support.   The body turns 360°.Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times.   L-support.
Group B, L-Support

B 156 : 1 ARM L-SUPPORT 1/1 TURN

B 156 : 1 ARM L-SUPPORT 1/1 TURN
FIG | 10/14/2012 | GROUP B : STATIC STRENGTH (2013-2016)
Value 0.6 L-Support.   The body turns 360° on one hand to L-Support two hands.   Hold for 2 seconds, at the start or end of the turn.   The placement of the free arm is optional.
Group B, L-Support

B 143 : L-SUPPORT ½ TURN

B 143 : L-SUPPORT ½ TURN
FIG | 10/14/2012 | GROUP B : STATIC STRENGTH (2013-2016)
Value 0.3 Perform an L-support.   The body turns 180°.   Hold for 2 seconds, before or after ½ turn.   Changing hands on the floor up to 2 times.
Group B, L-Support

B 145 : L-SUPPORT 1 1/2 TURN

B 145 : L-SUPPORT 1 1/2 TURN
FIG | 10/14/2012 | GROUP B : STATIC STRENGTH (2013-2016)
Value 0.5 L-support.   The body turns 540°.   Hold for 2 seconds, at the start, during or end of the turns.   Changing hands on the floor up to 6 times.
Group B, L-Support

B 158 : 1 ARM L-SUPPORT 1 1/2 TURN

B 158 : 1 ARM L-SUPPORT 1 1/2 TURN
FIG | 10/14/2012 | GROUP B : STATIC STRENGTH (2013-2016)
Value 0.8 L-Support.   The body turns 540° on one hand to L-Support two hands.   Hold for 2 seconds, at the start or end of the turn.   The placement of the free arm is optional.
Group B, L-Support

L-SUPPORT FAMILY

FIG | 06/15/2011 | Group B
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8...
ELEMENT POOL, Group B, L-Support

B 158 : 1 ARM L-SUPPORT 1 1/2 TURN **

B 158 : 1 ARM L-SUPPORT 1 1/2 TURN **
FIG | 04/18/2011 | L-Support Family
Value 0.8 (** New element NEWSLETTER No.24 – 26th, February 2010 ) 1. L-Support. 2. The body turns 540° on one hand to L-Support two hands. 3. Hold for 2 seconds, at the start or end of the turn. 4. The placement of the free arm is optional.
Group B, L-Support

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Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

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