World Gymnastics - AEROBIC Code of Points
Tags (37) : Horizontal Support

A 280 : PLANCHE TO LIFTED WENSON

A 280 : PLANCHE TO LIFTED WENSON
| 04/08/2021 | Family 2 : STATIC STRENGHT
Value 1.0 Planche,   Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to a Lifted Wenson, the body maintaining alignment.
Family 2, Group A, Horizontal Support, Planche

A 278 : PLANCHE

A 278 : PLANCHE
| 04/08/2021 | Family 2 : STATIC STRENGHT
Value 0.8 Planche, legs together   Hands may be turned out at the wrist or pointing towards the feet. The body line must not exceed 20° above parallel.   Hold for 2 seconds.
Family 2, Group A, Horizontal Support, Planche

A 270 : STRADDLE PLANCHE TO LIFTED WENSON BACK TO STRADDLE PLANCHE

A 270 : STRADDLE PLANCHE TO LIFTED WENSON BACK TO STRADDLE PLANCHE
| 04/08/2021 | Family 2 : STATIC STRENGHT
Value 1.0 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson   Return to Straddle Planche, Hold for 2 seconds
Family 2, Group A, Horizontal Support, Planche

A 268 : STRADDLE PLANCHE TO LIFTED WENSON

A 268 : STRADDLE PLANCHE TO LIFTED WENSON
| 04/08/2021 | Family 2 : STATIC STRENGHT
Value 0.8 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards   Lifted Wenson.
Family 2, Group A, Horizontal Support, Planche

A 266 : STRADDLE PLANCHE

A 266 : STRADDLE PLANCHE
| 04/08/2021 | Family 2 : STATIC STRENGHT
Value 0.6 A support in which the body is supported on both hands with straight arms.   Hands may be turned out at the wrist or pointing towards the feet.   Legs are in straddle.   Hold for 2 seconds.   The body line must not exceed 20° above parallel.
Family 2, Group A, Horizontal Support, Lever

B 210 : PLANCHE TO LIFTED WENSON BOTH SIDE BACK TO PLANCHE

B 210 : PLANCHE TO LIFTED WENSON BOTH SIDE BACK TO PLANCHE
| 03/19/2021 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 1.0 Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson.   Change the front leg with rear leg without touching the floor.   Return to planche. Hold for 2 seconds.
Group B, Horizontal Support, Planche

B 210 : STRADDLE PLANCHE TO LIFTED WENSON BOTH SIDE BACK TO PLANCHE

B 210 : STRADDLE PLANCHE TO LIFTED WENSON BOTH SIDE BACK TO PLANCHE
| 03/19/2021 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 1.0 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson.   Change the front leg with rear leg without touching the floor.   Return to planche. Hold for 2 seconds.
Group B, Horizontal Support, Planche

B 210 : PLANCHE TO LIFTED WENSON BOTH SIDE BACK TO STRADDLE PLANCHE

B 210 : PLANCHE TO LIFTED WENSON BOTH SIDE BACK TO STRADDLE PLANCHE
| 03/19/2021 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 1.0 Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson.   Change the front leg with rear leg without touching the floor.   Return to straddle planche. Hold for 2 seconds.
Group B, Horizontal Support, Planche

B 200 : PLANCHE TO PU BACK TO STRADDLE PLANCHE

B 200 : PLANCHE TO PU BACK TO STRADDLE PLANCHE
| 03/19/2021 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 1.0 Planche. Hold for 2 seconds.   Bend the arms to push-up (Straddle)   Return to straddle planche. Hold for 2 seconds.
Group B, Horizontal Support, Planche

B 200 : STRADDLE PLANCHE TO PU BACK TO PLANCHE

B 200 : STRADDLE PLANCHE TO PU BACK TO PLANCHE
| 03/19/2021 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 1.0 Straddle Planche. Hold for 2 seconds.   Bend the arms to push-up (Straddle)   Return to planche. Hold for 2 seconds.
Group B, Horizontal Support, Planche

B 200 : STRADDLE PLANCHE TO LIFTED WENSON BACK TO PLANCHE

B 200 : STRADDLE PLANCHE TO LIFTED WENSON BACK TO PLANCHE
| 04/27/2017 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 1.0 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson   Return to Planche, Hold for 2 seconds
Group B, Horizontal Support, Planche

B 200 : PLANCHE TO LIFTED WENSON BACK TO STRADDLE PLANCHE

B 200 : PLANCHE TO LIFTED WENSON BACK TO STRADDLE PLANCHE
| 04/27/2017 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 1.0 Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson   Return to Straddle Planche, Hold for 2 seconds
Group B, Horizontal Support, Planche

B 200 : PLANCHE TO LIFTED WENSON BACK TO PLANCHE

B 200 : PLANCHE TO LIFTED WENSON BACK TO PLANCHE
| 04/27/2017 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 1.0 Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson   Return to Planche, Hold for 2 seconds
Group B, Horizontal Support, Planche

B 210 : PLANCHE TO LIFTED WENSON BOTH SIDES BACK

B 210 : PLANCHE TO LIFTED WENSON BOTH SIDES BACK
| 04/27/2017 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 1.0 Planche. Hold 2 seconds during the skill.   Bend the arms, kicking one leg laterally forwards to the lifted Wenson.   Change the front leg with rear leg without touching the floor.
Group B, Horizontal Support, Planche

B 220 : PLANCHE TO LIFTED WENSON

B 220 : PLANCHE TO LIFTED WENSON
| 04/03/2017 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 1.0 Planche, Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to a Lifted Wenson, the body maintaining alignment.
Group B, Horizontal Support, Planche

B 219 : PLANCHE TO PUSH-UP

B 219 : PLANCHE TO PUSH-UP
| 04/03/2017 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 0.9 Planche.   Hold for 2 seconds.   Perform a push up, the body maintaining alignment
Group B, Horizontal Support, Planche

B 218 : PLANCHE

B 218 : PLANCHE
| 04/03/2017 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 0.8 Planche, legs together   Hands may be turned out at the wrist or pointing towards the feet. The body line must not exceed 20° above parallel.   Hold for 2 seconds.
Group B, Horizontal Support, Planche

B 210 : STRADDLE PLANCHE TO LIFTED WENSON BOTH SIDES BACK TO STRADDLE PLANCHE

B 210 : STRADDLE PLANCHE TO LIFTED WENSON BOTH SIDES BACK TO STRADDLE PLANCHE
| 04/03/2017 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 1.0 Straddle Planche. Hold 2 seconds during the skill.   Bend the arms, kicking one leg laterally forwards to the lifted Wenson.   Change the front leg with rear leg without touching the floor.   Return to Straddle Planche, Hold for 2 seconds.
Group B, Horizontal Support, Planche

B 208 : STRADDLE PLANCHE TO LIFTED WENSON BOTH SIDES

B 208 : STRADDLE PLANCHE TO LIFTED WENSON BOTH SIDES
| 04/03/2017 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 0.8 Straddle Planche.   Hold 2 seconds during the skill.   Bend the arms, kicking one leg laterally forwards to the lifted Wenson.   Change the front leg with rear leg without touching the floor.
Group B, Horizontal Support, Planche

B 200 : STRADDLE PLANCHE TO LIFTED WENSON BACK TO STRADDLE PLANCHE

B 200 : STRADDLE PLANCHE TO LIFTED WENSON BACK TO STRADDLE PLANCHE
| 04/03/2017 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 1.0 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson   Return to Straddle Planche, Hold for 2 seconds
Group B, Horizontal Support, Planche

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Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

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