World Gymnastics - AEROBIC Code of Points
Tags (6) : Flexibility

C811 : VERTICAL SPLIT

C811 : VERTICAL SPLIT
| 12/16/2025 | Family 8 : FLEXIBILITY
0.1 point   1. While one leg supports the body, the other leg is lifted 180° to a Vertical Split. 2. The hands touch the floor besides the supporting foot. 3. Head, trunk, and leg are all alignment. 4. Ending in standing with both feet together.   ● Supporting leg must not leave the...
Family 8, Flexibility, Group C

C813 : FREE VERTICAL SPLIT

C813 : FREE VERTICAL SPLIT
| 12/16/2025 | Family 8 : FLEXIBILITY
0.3 point   1. While one leg supports the body, the other leg is lifted 180° to a Vertical Split. 2. Hands do not touch the floor with the placement of the hands being optional. 3. Head, trunk, and leg are all alignment. 4. Ending in standing with both feet together.  ● Supporting leg...
Family 8, Flexibility, Group C

C815 : FREE VERTICAL SPLIT WITH 1/1 TURN

C815 : FREE VERTICAL SPLIT WITH 1/1 TURN
| 12/16/2025 | Family 8 : FLEXIBILITY
0.5 point   1. Standing on one leg. 2. A Free Vertical Split is performed. 3. Full turn (360°) is performed with the Free Vertical Split position. 4. Ending in standing with both feet together.  ● Supporting leg must not leave the floor. ● Maintain minimum of 160° between the legs...
Family 8, Flexibility, Group C

C825 : BALANCE 1/1 TURN

C825 : BALANCE 1/1 TURN
| 12/16/2025 | Family 8 : FLEXIBILITY
0.5 point   1. A Balance turn where one leg is lifted to either in sagittal or frontal balance and is supported by hand(s). 2. A complete turn (360°) must be performed. 3. Ending in standing with both feet together.   ● Minimum of 160°between the legs during the skill. ● ● Elements with...
Balance, Balance Family, Family 8, Flexibility, Group C

C827 : BALANCE 2/1 TURNS

C827 : BALANCE 2/1 TURNS
| 12/16/2025 | Family 8 : FLEXIBILITY
0.7 point   1. A Balance turn where one leg is lifted in either in sagittal or frontal balance and is supported by hand(s). 2. Two full turns (720°) must be performed. 3. Ending in standing with both feet together.   ● Minimum of 160°between the legs during the skill. ● ● Elements with...
Balance, Balance Family, Family 8, Flexibility, Group C

C829 : BALANCE 3/1 TURNS

C829 : BALANCE 3/1 TURNS
| 12/16/2025 | Family 8 : FLEXIBILITY
0.9 point   1. A Balance turn where one leg is lifted in either in sagittal or frontal balance and is supported by hand(s). 2. Three full turns (1080°) must be performed. 3. Ending in standing with both feet together.  ● Minimum of 160°between the legs during the skill. ● ● Elements with...
Balance, Balance Family, Family 8, Flexibility, Group C


Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

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