World Gymnastics - AEROBIC Code of Points
Tags (33) : Family 1

Family 1 – Dynamic Strength (Base Name: Push-Up, A-Frame, Straddle Cut, Explosive High-V, Explosive Capoeira)

| 12/29/2025 | Family 1 : DYNAMIC STRENGHT
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0 A 101 PUSH UP A 102 WENSON PUSH UP   A 104   1 ARM PUSH UP   A 106  1 ARM 1 LEG PUSH UP               A 114 EXPLOSIVE A-FRAME A115 EXPLOSIVE A-FRAME TO WENSON  A 116...
Family 1, Group A

A179 : EXPLOSIVE CAPOEIRA 1 ¼ TWIST TO PU

| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
0.9 point 1. Side support on one arm. 2. Swing kick one leg to show Capoeira (angle of legs between 90°-180°) in one arm support with lower leg at least parallel to the floor. 3. Push the body up into airborne. 4. Twist forward 540°in airborne to end in Push-up.  
Capoeira, Family 1, Group A

A176 : EXPLOSIVE CAPOEIRA ¾ TWIST TO PU

| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
0.6 point 1. Side support on one arm. 2. Swing (kick) one leg to show Capoeira (angle of legs between 90°-180°) in one arm support with lower leg at least parallel to the floor. 3. Push the body up into airborne. 4. Twist backward 270° in airborne to end in Push-up.  
Capoeira, Family 1, Group A

A174 : EXPLOSIVE CAPOEIRA ¼ TWIST TO PU

| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
0.4 point 1. Side support on one arm. 2. Swing (kick) one leg to show Capoeira (angle of legs between 90°-180°) in one arm support with lower leg at least parallel to the floor. 3. Push the body up into airborne. 4. Twist forward 90° in airborne to end in Push-up.  
Capoeira, Family 1, Group A

A170 : EXPLOSIVE HIGH-V REVERSE STRADDLE CUT TO PU

A170 : EXPLOSIVE HIGH-V REVERSE STRADDLE CUT TO PU
| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
1.0 point   1. High V High V position. 2. Extending the legs upwards and forward, push the floor for raising the top of the body upward and forward, and perform a straddle-cut during the airborne phase to a front support. 3. End in Push Up   ● Hip joint at least shoulder level must be...
Explosive High-V, Family 1, Group A

A169 : EXPLOSIVE HIGH-V REVERSE TUCK CUT TO PUSH UP

| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
0.9 point 1. High V High V position. 2. Extending the legs upwards and forward, push the floor for raising the top of the body upward and forward, and perform a reverse tuck-cut during the airborne phase to a front support. 3. End in Push Up  
Explosive High-V, Family 1, Group A

A167 : EXPLOSIVE HIGH-V REVERSE STRADDLE CUT TO PU

A167 : EXPLOSIVE HIGH-V REVERSE STRADDLE CUT TO PU
| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
0.7 point 1. High V position. 2. Extending the legs upwards and forward, push the floor for raising the top of the body upward and forward, and perform a reverse-cut during the airborne phase to a front support.  
Explosive High-V, Family 1, Group A

A145 : STRADDLE CUT

A145 : STRADDLE CUT
| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
0.6 point 1. Front Support.2. After the arms bend, both arms and legs push the body upwards into airborne.3. While airborne, the legs straddle sideways and cut forward to land extended in rear support, feet lifted off the floor during the skill. 4. Back support (or rear support).  
Family 1, Group A, Straddle-Cut

A158 : EXPLOSIVE HIGH-V ½ TWIST TO SPLIT

A158 : EXPLOSIVE HIGH-V ½ TWIST TO SPLIT
| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
0.8 point   1. High V position. 2. Extending the legs upward and forward, push the floor for raising the top of the body upward and forward while twisting 180°. 3. Simultaneously, open the legs in the sagittal plane. 4. End in Sagittal Split.   ● Hip joint at least shoulder level must...
Explosive High-V, Family 1, Group A

A157 : EXPLOSIVE HIGH-V ½ TWIST TO PUSH UP

A157 : EXPLOSIVE HIGH-V ½ TWIST TO PUSH UP
| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
0.7 point 1. High V position. 2. Extending the legs upwards and forward, execute a 180° twist, straight body, legs together. 3. End in Push up.  
Explosive High-V, Family 1, Group A

A150 : STRADDLE CUT ½ TWIST TO LIFTED WENSON

| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
1.0 point 1. Front Support. 2. Perform a Straddle-Cut. 3. Airborne phase must be shown before the cut. 4. During the Straddle Cut, in the flight phase, the body twists 180° degrees. 5. Land in lifted Wenson.  
Family 1, Group A, Straddle-Cut

A149 : STRADDLE CUT ½ TWIST TO WENSON

A149 : STRADDLE CUT ½ TWIST TO WENSON
| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
0.9 point 1. Front Support. 2. Perform a Straddle-Cut. 3. Airborne phase must be shown before the cut. 4. During the Straddle Cut, in the flight phase, the body twists 180° degrees. 5. Wenson.  
Family 1, Group A, Straddle-Cut

A148 : STRADDLE CUT ½ TWIST TO PUSH UP

A148 : STRADDLE CUT ½ TWIST TO PUSH UP
| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
0.8 point 1. Front Support. 2. Perform a Straddle-Cut. 3. Airborne phase must be shown before the cut. 4. During the Straddle Cut, in the flight phase, the body twists 180°. 5. Land in Push up.  
Family 1, Group A, Straddle-Cut

A147 : STRADDLE CUT ½ TWIST TO SPLIT

A147 : STRADDLE CUT ½ TWIST TO SPLIT
| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
0.7 point 1. Front Support. 2. Perform a Straddle-Cut. 3. Airborne phase must be shown before the cut. 4. During the Straddle Cut, in the flight phase, the body twists 180°. 5. Land in Split.  
Family 1, Group A, Straddle-Cut

A159 : EXPLOSIVE HIGH-V ½ TWIST TO WENSON

A159 : EXPLOSIVE HIGH-V ½ TWIST TO WENSON
| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
0.9 point 1. High V position. 2. Extending the legs upwards and forward, execute a 180° twist. 3. While twisting, the body extends. 4. End in Wenson.  
Explosive High-V, Family 1, Group A

A 101 : PUSH UP

A 101 : PUSH UP
| 10/23/2025 | Family 1 : DYNAMIC STRENGHT
Value 0.1 1. Front support.2. Perform a push up with the downward and the upward phase.3. Return to front support.  
Dynamic Strength, Family 1, Group A, Push Up

A 158 : HIGH V-SUPPORT ½ TWIST TO SPLIT

A 158 : HIGH V-SUPPORT ½ TWIST TO SPLIT
| 03/30/2021 | Family 1 : DYNAMIC STRENGHT
Value 0.8 High V support.   Extending the legs upwards and forward, push the floor for raising the top of the body upward and forward while turning 180°   Simultaneously, open the legs in the sagittal plane.   Sagital split
Explosive Support, Family 1, Group A, High V

A 157 : HIGH V-SUPPORT ½ TWIST TO PUSH UP

A 157 : HIGH V-SUPPORT ½ TWIST TO PUSH UP
| 03/30/2021 | Family 1 : DYNAMIC STRENGHT
Value 0.7 High V support.   Extending the legs upwards and forward, execute a 180° twist, straight body, legs together.   Push up.
Explosive Support, Family 1, Group A, High V

A 150 : STRADDLE CUT ½ TWIST TO LIFTED WENSON

A 150 : STRADDLE CUT ½ TWIST TO LIFTED WENSON
| 03/30/2021 | Family 1 : DYNAMIC STRENGHT
Value 1.00 Front Support.   Perform a Straddle-Cut.   Airborne phase must be shown before the cut.   During the Straddle Cut, in the flight phase, the body twists 180 degrees.   Lifted Wenson support.
Cut, Family 1, Group A

A 149 : STRADDLE CUT ½ TWIST TO WENSON

A 149 : STRADDLE CUT ½ TWIST TO WENSON
| 03/30/2021 | Family 1 : DYNAMIC STRENGHT
Value 0.9 Front Support.   Perform a Straddle-Cut.   Airborne phase must be shown before the cut.   During the Straddle Cut, in the flight phase, the body twists 180 degrees.   Wenson support.
Cut, Family 1, Group A

1 2

Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

World Gymnastics © 2025