FIG - AEROBIC GYMNASTICS Code of Points
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Tags (17) : Family 1
A 158 : HIGH V-SUPPORT ½ TWIST TO SPLIT
| 03/30/2021
|
Family 1 : DYNAMIC STRENGHT
Value 0.8 High V support. Extending the legs upwards and forward, push the floor for raising the top of the body upward and forward while turning 180° Simultaneously, open the legs in the sagittal plane. Sagital split
Explosive Support
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Family 1
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Group A
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High V
A 157 : HIGH V-SUPPORT ½ TWIST TO PUSH UP
| 03/30/2021
|
Family 1 : DYNAMIC STRENGHT
Value 0.7 High V support. Extending the legs upwards and forward, execute a 180° twist, straight body, legs together. Push up.
Explosive Support
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Family 1
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Group A
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High V
A 150 : STRADDLE CUT ½ TWIST TO LIFTED WENSON
| 03/30/2021
|
Family 1 : DYNAMIC STRENGHT
Value 1.00 Front Support. Perform a Straddle-Cut. Airborne phase must be shown before the cut. During the Straddle Cut, in the flight phase, the body twists 180 degrees. Lifted Wenson support.
Cut
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Family 1
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Group A
A 149 : STRADDLE CUT ½ TWIST TO WENSON
| 03/30/2021
|
Family 1 : DYNAMIC STRENGHT
Value 0.9 Front Support. Perform a Straddle-Cut. Airborne phase must be shown before the cut. During the Straddle Cut, in the flight phase, the body twists 180 degrees. Wenson support.
Cut
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Family 1
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Group A
A 148 : STRADDLE CUT ½ TWIST TO PUSH UP
| 03/30/2021
|
Family 1 : DYNAMIC STRENGHT
Value 0.8 Front Support. Perform a Straddle-Cut. Airborne phase must be shown before the cut. During the Straddle Cut, in the flight phase, the body twists 180 degrees Push up.
Cut
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Family 1
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Group A
A 147 : STRADDLE CUT ½ TWIST TO SPLIT
| 03/30/2021
|
Family 1 : DYNAMIC STRENGHT
Value 0.9 Front Support. Perform a Straddle-Cut. Airborne phase must be shown before the cut. During the Straddle Cut, in the flight phase, the body twists 180 degrees Split
Cut
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Family 1
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Group A
A 145 : STRADDLE CUT
| 03/30/2021
|
Family 1 : DYNAMIC STRENGHT
Value 0.5 Front Support. After the arms bend, both arms and legs push the body upwards into airborne. While airborne, the legs straddle sideways and cut forward to land extended in rear support, feet lifted off the floor during the skill. Back support (or rear...
Cut
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Family 1
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Group A
A 138 : EXPLOSIVE A-FRAME ½ TURN TO LIFTED WENSON
| 03/30/2021
|
Family 1 : DYNAMIC STRENGHT
Value 0.8 Front support Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires vertical legs, knees close to the chest. Show a Lifted Wenson PU when both hands make...
A-Frame
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Family 1
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Group A
A136 : EXPLOSIVE A-FRAME TO LIFTED WENSON
| 03/30/2021
|
Family 1 : DYNAMIC STRENGHT
Value 0.6 Front Support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne. The pike requires vertical legs and knees close to the chest. Show a Lifted Wenson push up when both hands and foot make contact with the floor
A-Frame
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Family 1
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Group A
A 127 : EXPLOSIVE A-FRAME ½ TURN TO WENSON
| 03/30/2021
|
Family 1 : DYNAMIC STRENGHT
Value 0.7 Front support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires vertical legs, knees close to the chest. Show a Wenson push up when both hands and foot...
A-Frame
,
Family 1
,
Group A
A 125 : EXPLOSIVE A-FRAME TO WENSON
| 03/30/2021
|
Family 1 : DYNAMIC STRENGHT
Value 0.5 Front Support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne. The pike requires vertical legs, knees close to the chest. Show a Wenson push up when both hands and foot make contact with the floor
A-Frame
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Family 1
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Group A
A 122 : WENSON PUSH UP
| 03/30/2021
|
Family 1 : DYNAMIC STRENGHT
Value 0.2 Front Support with one extended leg supported on the upper part of the Triceps of the same side (Wenson). Both legs must be straight. From Wenson a push up is performed. Finish in Front Support.
Family 1
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Wenson
A 116 : EXPLOSIVE A-FRAME ½ TURN TO SPLIT
| 03/30/2021
|
Family 1 : DYNAMIC STRENGHT
Value 0.6 Front support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires vertical legs, knees close to the chest. Show a Split when both hands and foot make...
A-Frame
,
Family 1
,
Group A
A 114 : EXPLOSIVE A-FRAME TO SPLIT
| 03/30/2021
|
Family 1 : DYNAMIC STRENGHT
Value 0.4 Front Support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne. The pike requires vertical legs , knees close to the chest. Show a Split when both hands and foot make contact with the floor
A-Frame
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Family 1
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Group A
A 106 : EXPLOSIVE A-FRAME ½ TURN
| 03/30/2021
|
Family 1 : DYNAMIC STRENGHT
Value 0.6 Front support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires vertical legs, knees close to the chest. Push up.
A-Frame
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Family 1
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Group A
A 101 : PUSH UP
| 03/30/2021
|
Family 1 : DYNAMIC STRENGHT
Value 0.1 1. Front support 2-3. Perform a push up with the downward phase. 4. Perform a push up with the upward phase. 5. Return to front support.
Family 1
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Group A
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Push Up
A 104 : EXPLOSIVE A-FRAME
| 03/29/2017
|
Family 1 : DYNAMIC STRENGHT
Value 0.4 Front Support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne. The pike requires vertical legs and knees close to the chest. Land in Push up
A-Frame
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Family 1
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Group A
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