- 1. Standing on one leg with heel down, the other leg is lifted to either in sagittal or frontal split position.
- 2. The lifted leg is supported by hand(s).
- 3. The skill must be held for 2-seconds.
- Ending in standing with both feet together.
- ● Minimum of 160°between the legs during the skill.
- ● Elements with turns must be performed on the ball of the foot without hopping.
- ● Balance without turns must be held for 2-seconds.
