FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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C 246 : COSSACK JUMP ½ TWIST TO PUSH UP

Value 0.6


SPECIFIC DESCRIPTION

COSSACK JUMP ½ TWIST TO PUSH UP
COSSACK JUMP ½ TWIST TO PUSH UP
  1. A Vertical Jump to Cossack position.
     
  2. Then the body inclines and twists 180° prepares for landing.
     
  3. Landing in Push up, facing the opposite direction from the start.

MINIMUM REQUIREMENTS

  • Legs at least parallel to the floor
  • All elements must be performed without a fall.
  • All elements in Group C landing in PU, hands and feet must land at the same time.