Plio PU | Tags | World Gymnastics - AEROBIC Code of Points

EXPLOSIVE PUSH UP FAMILY (A Frame, Cut)

| 02/14/2020 | Group A 2016-2020

0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0 A 184 EXPLOSIVE A-FRAME A 186 EXPLOSIVE A-FRAME ½ TURN...

A-Frame, Cut, Explosive PU, Group A, Plio PU

A 178 : PLIO PUSH UP 1/1 TWIST AIRBORNE TO 1 ARMPUSH UP OR LIFTED WENSON

FIG | 10/27/2012 | GROUP A : DYNAMIC STRENGHT (2013-2016)

Value 0.8 Front support. A push up where the Body is lifted upwards and the body executes a 360° twist in the air. Legs are together while airborne. Push up on one arm or lifted Wenson.

Group A, Plio PU

A 177 : PLIO PUSH UP 1/1 TWIST AIRBORNE TO WENSON

FIG | 10/27/2012 | GROUP A : DYNAMIC STRENGHT (2013-2016)

Value 0.7 Front support. A push up where the Body is lifted upwards and the body executes a 360° twist in the air. Legs are together while airborne. Wenson.

Group A, Plio PU

A 176 : PLIO PUSH UP 1/1 TWIST AIRBORNE TO PUSH UP

FIG | 10/27/2012 | GROUP A : DYNAMIC STRENGHT (2013-2016)

Value 0.6 Front support. A push up where the Body is lifted upwards and the body executes a 360° twist in the air. Legs are together while airborne. Push up.

Group A, Plio PU

A 165 : PLIO PUSH UP 1/1 TWIST TO LIFTED WENSON

FIG | 10/27/2012 | GROUP A : DYNAMIC STRENGHT (2013-2016)

Value 0,5 Front support. Perform a Push up, at the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm with a simultaneous twist of 360°, to a Lifted Wenson. Lifted Wenson.

Group A, Plio PU

A 172 : PLIO PUSH UP AIRBORNE

FIG | 10/27/2012 | GROUP A : DYNAMIC STRENGHT (2013-2016)

Value 0.2 Front Support. A push up, where during the upward flight phase, the body becomes airborne. Push up.

Group A, Plio PU

A 164 : PLIO PUSH UP 1/1 TWIST TO WENSON

FIG | 10/27/2012 | GROUP A : DYNAMIC STRENGHT (2013-2016)

Value 0.4 Front support. A push up where the Body is lifted upwards executing simultaneously a 360° twist with legs together. Feet remain in contact with the floor. Show a Wenson push up when both hands make contact with the floor.

Group A, Plio PU

A 163 : PLIO PUSH UP 1/1 TWIST TO PUSH UP

FIG | 10/27/2012 | GROUP A : DYNAMIC STRENGHT (2013-2016)

Value 0.3 Front Support. A push up where the Body is lifted upwards executing a 360° twist with legs together. Feet remain in contact with the floor. Push up.

Group A, Plio PU

EXPLOSIVE PUSH UP FAMILY (Plio PU, A Frame, Cut)

FIG | 10/13/2012 | Group A (2013-2016)

0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0 ...

A-Frame, Cut, Explosive PU, Group A, Plio PU

A178.2 : PLIO PUSH UP ½ TWIST AIRBORNE COSSACK (OR PIKE OR STRADDLE ) ½ TWIST TO PUSH UP

FIG | 04/12/2011 | Plio Push Up Family

1. Front support. 2. A push up where the Body is lifted upwards and the body executes a 180° twist in the air, Cossack (or Pike or Straddle) position, 180° twist, legs always together. 3. Push up.

Group A, Plio PU

A178.1 : PLIO PUSH UP 1/1 TWIST AIRBORNE TO 1 ARM PU OR WENSON

FIG | 04/12/2011 | Plio Push Up Family

Value 0.8 1. Front support. 2. A push up where the Body is lifted upwards and the body executes a 360° twist in the air. 3. Legs are together while airborne. 4. Push up on one hand or Wenson.

Group A, Plio PU

A 177 : PUSH UP 1/1 TWIST AIRBORNE TO PUSH UP

FIG | 03/06/2011 | Plio Push Up Family

Value 0.7

Group A, Plio PU

A 173 : PLIO PUSH UP AIRBORNE

FIG | 03/06/2011 | Plio Push Up Family

1. Front Support. 2. A push up, where during the upward flight phase, the body becomes airborne. 3. Push up.

Group A, Plio PU

A 164 : PLIO PUSH UP 1/1 TWIST TO PUSH UP

FIG | 02/05/2011 | Plio Push Up Family

1. Front Support. 2. A push up where the Body is lifted upwards executing a 360° twist with legs together. 3. Feet remain in contact with the floor. 4. Push up.

Plio PU

A 165 : PLIO PUSH UP 1/1 TWIST TO WENSON

FIG | 02/05/2011 | Plio Push Up Family

Value 0.5 1. Front support. 2. A push up where the Body is lifted upwards executing simultaneously a 360° twist with legs together. 3. Feet remain in contact with the floor. 4. Show a Wenson push up when both hands make contact with the floor.

Plio PU

A 166 : PLIO PUSH UP 1/1 TWIST TO LIFTED WENSON

FIG | 02/05/2011 | Plio Push Up Family

Value 0.60 1. Front support. 2. Perform a Push up, at the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm with a simultaneous twist of 360°, to a Lifted Wenson. 3. Lifted Wenson.

Plio PU