World Gymnastics - AEROBIC Code of Points
Tags (6) : Explosive High-V

A157 : EXPLOSIVE HIGH-V ½ TWIST TO PUSH UP

A157 : EXPLOSIVE HIGH-V ½ TWIST TO PUSH UP
| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
0.7 point 1. High V position. 2. Extending the legs upwards and forward, execute a 180° twist, straight body, legs together. 3. End in Push up.  
Explosive High-V, Family 1, Group A

A158 : EXPLOSIVE HIGH-V ½ TWIST TO SPLIT

A158 : EXPLOSIVE HIGH-V ½ TWIST TO SPLIT
| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
0.8 point   1. High V position. 2. Extending the legs upward and forward, push the floor for raising the top of the body upward and forward while twisting 180°. 3. Simultaneously, open the legs in the sagittal plane. 4. End in Sagittal Split.   ● Hip joint at least shoulder level must...
Explosive High-V, Family 1, Group A

A159 : EXPLOSIVE HIGH-V ½ TWIST TO WENSON

A159 : EXPLOSIVE HIGH-V ½ TWIST TO WENSON
| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
0.9 point 1. High V position. 2. Extending the legs upwards and forward, execute a 180° twist. 3. While twisting, the body extends. 4. End in Wenson.  
Explosive High-V, Family 1, Group A

A167 : EXPLOSIVE HIGH-V REVERSE STRADDLE CUT TO PU

A167 : EXPLOSIVE HIGH-V REVERSE STRADDLE CUT TO PU
| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
0.7 point 1. High V position. 2. Extending the legs upwards and forward, push the floor for raising the top of the body upward and forward, and perform a reverse-cut during the airborne phase to a front support.  
Explosive High-V, Family 1, Group A

A169 : EXPLOSIVE HIGH-V REVERSE TUCK CUT TO PUSH UP

| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
0.9 point 1. High V High V position. 2. Extending the legs upwards and forward, push the floor for raising the top of the body upward and forward, and perform a reverse tuck-cut during the airborne phase to a front support. 3. End in Push Up  
Explosive High-V, Family 1, Group A

A170 : EXPLOSIVE HIGH-V REVERSE STRADDLE CUT TO PU

A170 : EXPLOSIVE HIGH-V REVERSE STRADDLE CUT TO PU
| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
1.0 point   1. High V High V position. 2. Extending the legs upwards and forward, push the floor for raising the top of the body upward and forward, and perform a straddle-cut during the airborne phase to a front support. 3. End in Push Up   ● Hip joint at least shoulder level must be...
Explosive High-V, Family 1, Group A


Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

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