GROUP D : GENERAL DESCRIPTION

The families included in this group are :

- SPLIT : Split; Frontal Split; Vertical Split with Turn
- TURN : Turn; Turn with Leg in Horizontal
- BALANCE TURN : Balance Turn
- ILLUSION : Ilusion
- KICK : High Leg Kicks

• All skills must show a correct alignment

 
SPLIT

• Legs must be straight, in line, showing 180°.

 
TURN

• All exercises requiring turns must demonstrate complete rotations on the ball of the foot.
• Turns are completed when the heel of the turning foot touches the floor.

 
ILLUSION

•  Starting position of illusion: head, shoulder, chest, hips, knees, toes must in the same direction.
• A full split (180°) must be shown during the movement.