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D 239 : BALANCE 3/1 TURNS TO VERTICAL SPLIT

Value 0.9


SPECIFIC DESCRIPTION

BALANCE 3/1 TURNS TO VERTICAL SPLIT
BALANCE 3/1 TURNS TO VERTICAL SPLIT
  1. A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.
     
  2. 2/1 turns (1080°) must be performed. Optional placement of the free arm.
     
  3. Vertical Split

MINIMUM REQUIREMENTS

  • All turns must be performed on the ball of the foot without hopping
  • The foot of the supporting leg in vertical split position or in free vertical split position must remain in contact with the floor.

REFERENCE VIDEO