FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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D 207 : 1/1 TURN WITH LEG AT HORIZONTAL TO FREE VERTICAL SPLIT

Value 0.7


SPECIFIC DESCRIPTION

1/1 TURN WITH LEG AT HORIZONTAL TO FREE VERTICAL SPLIT
1/1 TURN WITH LEG AT HORIZONTAL TO FREE VERTICAL SPLIT
  1. Standing on one leg, free leg must be straight
     
  2. A full turns (360°) with a heel of the free leg forward at horizontal throughout the turn
     
  3. Optional placement of the arms
     
  4. Free Vertical Split

MINIMUM REQUIREMENTS

• Must be performed “en dedans”, one leg in horizontal position and on the ball of the foot without hopping. 
• Must be performed without a fall


SOME EXAMPLES