- 1. With a 1/2 circular rotation of the upper body (head swings at the hip level or lower) on the floor before one foot take off
- 2. Kick the free leg straight and to swing diagonally backward to lift the body upward.
- 3. While airborne, legs flies open in straddle and body rotates to perform a full twist (360°) in horizontal position.
- 4. Land in push up.
- ● 1/2 circular upper body swing rotation must be shown before the take off.
- ● The Body must not exceed 45° above or under the horizontal during the main phase.
