- 1. From a Sagittal Scale with body and lifted leg parallel to the floor.
- 2. Push off from the floor with the supporting leg to lift the body upwards to initiate a 720° twist airborne with legs together.
- 3. Hands and feet land at the same time in push up.
- ● Scale form (body/leg parallel to the floor) must be shown before one foot take off.
- ● Hands and feet must land at the same time.
