Group A | Tags | FIG - AEROBIC GYMNASTICS Code of Points

A 226 : HIGH V-SUPPORT REVERSE CUT TO SPLIT

| 03/30/2017 | EXPLOSIVE SUPPORT FAMILY (HIGH V SUPPORT & REVERSE CUT) 2016-2020

Value 0.6 High V support. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase. Simultaneously, open the legs in the sagittal plane. Sagittal Split.

Explosive Support, Group A, High V

A 225 : HIGH V-SUPPORT TO FRONTAL SPLIT

| 03/30/2017 | EXPLOSIVE SUPPORT FAMILY (HIGH V SUPPORT & REVERSE CUT) 2016-2020

Value 0.5 High V support. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase. Simultaneously, open the legs in the frontal plane. Frontal Split.

Explosive Support, Group A, High V

A 220 : STRADDLE CUT ½ TWIST TO WENSON OR LIFTED WENSON

| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020

Value 1.0 Front Support. Perform a Straddle-Cut. Airborne phase must be shown before the cut. During the Straddle Cut, in the flight phase, the body twists 180 degrees. Wenson or Lifted Wenson support.

Cut, Group A

A 218 : STRADDLE CUT TO V-SUPPORT

| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020

Value 0.8 Front support. Perform a Straddle Cut. Airborne phase must be shown before the cut. During the straddle-cut, the legs do not touch the floor. V-support.

Cut, Group A

A 217 : STRADDLE CUT TO STRADDLE V-SUPPORT

| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020

Value 0.7 Front support. Perform a Straddle Cut. Airborne phase must be shown before the cut. During the straddle-cut, the legs do not touch the floor. Straddle V-support.

Cut, Group A

A 216 : STRADDLE CUT TO L-SUPPORT

| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020

Value 0.6 Front Support. Perform a straddle cut, legs without touching the floor. Flight phase must be shown before the cut. L-support.

Cut, Group A

A 215 : STRADDLE CUT

| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020

Value 0.5 Front Support. After the arms bend, both arms and legs push the body upwards into airborne. While airborne, the legs straddle sideways and cut forward to land extended in rear support, feet lifted off the floor during the skill. Back support (or rear...

Cut, Group A

A 208 : EXPLOSIVE A-FRAME ½ TURN TO LIFTED WENSON

| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020

Value 0.8 Front support Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires vertical legs, knees close to the chest. Show a Lifted Wenson PU when both hands make...

A-Frame, Group A

A 207 : EXPLOSIVE A-FRAME ½ TURN TO WENSON

| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020

Value 0.7 Front support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires vertical legs, knees close to the chest. Show a Wenson push up when both hands and foot...

A-Frame, Group A

A 206 : EXPLOSIVE A-FRAME TO LIFTED WENSON

| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020

Value 0.6 Front Support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne. The pike requires vertical legs and knees close to the chest. Show a Lifted Wenson push up when both hands and foot make contact with the floor

A-Frame, Group A

A 205 : EXPLOSIVE A-FRAME TO WENSON

| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020

Value 0.5 Front Support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne. The pike requires vertical legs, knees close to the chest. Show a Wenson push up when both hands and foot make contact with the floor

A-Frame, Group A

A 196 : EXPLOSIVE A-FRAME ½ TURN TO SPLIT

| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020

Value 0.6 Front support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires vertical legs, knees close to the chest. Show a Split when both hands and foot make...

A-Frame, Group A

A 194 : EXPLOSIVE A-FRAME TO SPLIT

| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020

Value 0.4 Front Support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne. The pike requires vertical legs , knees close to the chest. Show a Split when both hands and foot make contact with the floor

A-Frame, Group A

A 198 : EXPLOSIVE A-FRAME½ TURN ½ TWIST TO BACK SUPPORT

| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020

Value 0.8 Front support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires vertical legs, knees close to the chest. Show a 1/2 twist to back support when both hands...

A-Frame, Group A

A 186 : EXPLOSIVE A-FRAME ½ TURN

| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020

Value 0.6 Front support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires vertical legs, knees close to the chest. Push up.

A-Frame, Group A

A 104 : EXPLOSIVE A-FRAME

| 03/29/2017 | Family 1 : DYNAMIC STRENGHT

Value 0.4 Front Support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne. The pike requires vertical legs and knees close to the chest. Land in Push up

A-Frame, Family 1, Group A

A 184 : EXPLOSIVE A-FRAME

| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020

Value 0.4 Front Support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne. The pike requires vertical legs and knees close to the chest. Land in Push up

A-Frame, Group A

PUSH UP FAMILY (PU, Wenson PU)

| 03/29/2017 | Group A 2016-2020

0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0 A 101 PUSH UP...

Group A, Push, Push Up, Wenson

A 153 : LIFTED WENSON PUSH UP

| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020

Value 0.3 Front Support. One leg is supported on the upper part of the Triceps of the same side. The rear leg is lifted off the floor (Lifted Wenson). Both legs must be straight and parallel to the floor and the back flat. From this position, a push up is...

Group A, Wenson

A 135 : 1 ARM 1 LEG HINGE PUSH UP

| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020

Value 0.5 Front Support on one hand and one foot, feet maximum shoulder width apart. The CoM moves downward and shifts backward. The elbow lowers to the floor pointing towards the feet, the ankles become a hinge. Then, the body (C.G.) moves forwards and returns to...

Group A, Push Up