Group A | Tags | FIG - AEROBIC GYMNASTICS Code of Points

A 173 : PLIO PUSH UP AIRBORNE

FIG | 03/06/2011 | Plio Push Up Family

1. Front Support. 2. A push up, where during the upward flight phase, the body becomes airborne. 3. Push up.

Group A, Plio PU

A 177 : PUSH UP 1/1 TWIST AIRBORNE TO PUSH UP

FIG | 03/06/2011 | Plio Push Up Family

Value 0.7

Group A, Plio PU

A 134 : 1 ARM HINGE PUSH UP

FIG | 03/06/2011 | Push-Up Family

1. Front Support on one hand. Feet maximum shoulder width apart. 2. The CoM moves downward and shifts backward. 3. The elbow lowers to the floor pointing towards the feet, the ankles become a hinge. 4. Then, the body (C.G.) moves forwards and returns to the starting....

Group A, Push Up

A 135 : 1 ARM 1 LEG HINGE PUSH UP

FIG | 03/06/2011 | Push-Up Family

1. Front Support on 1 foot and 1 hand. 2. A four-phase push up where the body is supported by one arm and one leg with feet maximum shoulder width apart....

Group A, Push Up

A 132 : HINGE PUSH UP

FIG | 03/06/2011 | Push-Up Family

Value 0.2 1. Front Support. Legs must be together during the whole movement. 2. A four-phase push up where the CoM moves downward and shifts backward. 3. The elbows lower to the floor pointing towards the feet and the ankles become a hinge. 4. Then, the body (C.G.) moves...

Group A, Push Up

A 125 : 1 ARM 1 LEG LATERAL PUSH UP

FIG | 03/06/2011 | Push-Up Family

Value 0.5 1. Front Support on one hand and one foot. Feet maximum shoulder width apart. 2. The body moves downwards and shifts laterally (left or right) towards the supporting arm. 3. The body moves back to the centre before returning to the starting.

Group A, Push Up

A 286 : FLAIR

FIG | 02/05/2011 | Flair Family

Value 0.6 1. Straddle Front support. 2. Legs apart to initiate the swing. 3. From a free straddle support on both hands, legs circle straddle around the body. 4. Legs must not touch the floor during the skill. 5. Front Support.

Flair, Group A

A 237 : HIGH V-SUPPORT REVERSE CUT TO SPLIT

FIG | 02/05/2011 | V & High V-Support Family

Value 0.7 High V support. 1. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase. 2. Simultaneously, open the legs in the sagittal plane 3. Split.

Group A, High V-Support

A 123 : 1 LEG LATERAL PUSH UP

FIG | 02/03/2011 | Push-Up Family

Value 0.3 1. Front Support on 1 foot. 2. A four-phase push up where the body is supported by two arms and one leg with the feet maximum shoulder width apart. 3. The body moves downwards and shifts laterally (left or right) towards the supporting arm. 4. The body moves back...

Group A, Push Up

A 122 : LATERAL PUSH UP

FIG | 02/03/2011 | Push-Up Family

Value 0.2 1. Front Support. 2. A four-phase push up where the body move down. 3. The body move laterally (downward phase) as the elbow lowers to the floor pointing laterally. 4. The body moves back to the centre. 5. Elbows are extended and the body returns to the...

Group A, Push Up

A 114 : 1 ARM STRADDLE LATERAL PUSH UP

FIG | 02/03/2011 | Push-Up Family

Value 0.4 1. Straddle Front Support on 1 arm. 2. A four-phase push up where the body moves downwards and shifts laterally (left or right) supported on both feet and one arm, with the elbow of the supporting arm lowering onto the floor. 3. The body moves back to the starting...

Group A, Push Up

A 112 : STRADDLE LATERAL PUSH UP

FIG | 02/03/2011 | Push-Up Family

Value 0.2 1. Front Support with straddle legs. 2. A four-phase push up where the body move down 3. Then, shoulders and Center of Gravity move laterally (downward phase) as the elbow lowers to the floor, pointing laterally. 4. Then the shoulders move back to the centre....

Group A, Push Up

PUSH UPS, WENSON PU, A-FRAME & CUTS FAMILIES

FIG | 01/18/2011 | GROUP A : DYNAMIC STRENGHT (2009-2012)

The families included in this group are: 1. Push up 2. Wenson push up 3. Plio push up 4. A Frame 5. Cut 6. V & High V support 7. Leg circle 8. Flair 9. Helicopter 10. Capoeira with twist

General Description, Group A, Specific Errors

A 101 : PUSH UP

FIG | 01/18/2011 | Push-Up Family

Value 0.1 1. Front support 2. Perform a push up with the downward and the upward phase. 3. Front support

Group A, Push Up

A 102 : 1 LEG PUSH UP

FIG | 01/18/2011 | Push-Up Family

Value 0.2 1. Front support on 1 leg. 2. Perform a push up, with the body alignment. 3. Front support

Group A, Push Up

A 103 : 1 ARM PUSH UP

FIG | 01/18/2011 | Push-Up Family

Value 0.3 1. Front Support where the body is supported on both legs and 1 arm only. 2. Feet shoulder width apart. 3. Optional position of the free arm. 4. The direction of the elbow of the supporting arm during the downward phase is optional (lateral or pointed towards the...

Group A, Push Up

LEG CIRCLE, FLAIR, HELICOPTER & CAPOEIRA WITH TWIST FAMILIES

FIG | 01/16/2011 | GROUP A : DYNAMIC STRENGHT (2009-2012)

Feet may not touch the floor before the completion of the ½ or 1/1 circle. During a LEG CIRCLE, the hips must be lifted and extended HELICOPTER : A full alternative leg circle, with the legs close to the chest. Body alignment diagonal on the upper back...

General Description, Group A, Specific Errors