Push Up | Tags | FIG - AEROBIC GYMNASTICS Code of Points

A 101 : PUSH UP

| 03/30/2021 | Family 1 : DYNAMIC STRENGHT

Value 0.1 1. Front support 2-3. Perform a push up with the downward phase. 4. Perform a push up with the upward phase. 5. Return to front support.

Family 1, Group A, Push Up

PUSH UP FAMILY (PU, Wenson PU)

| 03/29/2017 | Group A 2016-2020

0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0 A 101 PUSH UP...

Group A, Push, Push Up, Wenson

A 135 : 1 ARM 1 LEG HINGE PUSH UP

| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020

Value 0.5 Front Support on one hand and one foot, feet maximum shoulder width apart. The CoM moves downward and shifts backward. The elbow lowers to the floor pointing towards the feet, the ankles become a hinge. Then, the body (C.G.) moves forwards and returns to...

Group A, Push Up

A 134 : 1 ARM HINGE PUSH UP

| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020

Front Support on one hand. Feet maximum shoulder width apart. The Center of Gravity (C.G.) moves downward and shifts backwards. The elbow lowers to the floor pointing towards the feet and the ankles become a hinge. Then, the body moves forwards and returns to the...

Group A, Push Up

A 133 : 1 LEG HINGE PUSH UP

| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020

Value 0.3 Front Support on one foot. Feet maximum shoulder width apart. The Center of Gravity (C.G.) moves downward and shifts backwards. The elbow lowers to the floor pointing towards the feet and the ankles become a hinge. Then, the body moves forwards and...

Group A, Push Up

A 132 : HINGE PUSH UP

| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020

Value 0.2 Front Support. Legs must be together during the whole movement. A four-phase push up where the Center of Gravity (C.G.) moves downward and shifts backward. The elbows lower to the floor pointing towards the feet and the ankles become a hinge. Then,...

Group A, Push Up

A 125 : 1 ARM 1 LEG LATERAL PUSH UP

| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020

Value 0.5 Front Support on 1 foot and 1 hand. Feet maximum shoulder width apart. A four-phase push up where the body moves downwards and shifts laterally (left or right) towards the supporting arm. Then, the body (C.G.) moves back to the center and returns to the...

Group A, Push Up

A 123 : 1 LEG LATERAL PUSH UP

| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020

Value 0.3 Front Support on one foot. Feet maximum shoulder width apart. A four-phase push up where the body moves downwards and shifts laterally (left or right) with the elbows lowering onto the floor pointing laterally. Then, the body (C.G.) moves back to the center and...

Group A, Push Up

A 122 : LATERAL PUSH UP

| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020

Value 0.2 Front Support. Legs must be together during the whole movement. A four-phase push up where the body moves downwards and shifts laterally (left or right) with the elbow of the supporting arm lowering onto the floor pointing laterally. Then, the body (C.G.) moves...

Group A, Push Up

A 114 : 1 ARM STRADDLE LATERAL PUSH UP

| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020

Value 0.4 Straddle Front Support on 1 arm. Feet maximum shoulder width apart during the whole movement. A four-phase push up where the body moves downwards and shifts laterally (left or right) supported on both feet and one arm, with the elbow of the supporting arm lowering...

Group A, Push Up

A 112 : STRADDLE LATERAL PUSH UP

| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020

Value 0.2 Front Support with straddle legs. Feet maximum shoulder width apart. A four-phase push up where the body moves down. Then, shoulders and Center of Gravity move laterally (downward phase) as the elbow lowers to the floor, pointing laterally. Then the...

Group A, Push Up

A 104 : 1 ARM 1 LEG PUSH UP

| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020

Value 0.4 Front Support where the body is supported by one arm and one leg. Feet maximum shoulder width apart. The direction of the elbow of the supporting arm during the downward phase is optional (lateral or pointed towards the feet) as well as the free arm.

Group A, Push Up

A 103 : 1 ARM PUSH UP

| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020

Value 0.3 Front Support where the body is supported on both legs and 1 arm only. Feet shoulder width apart in straddle. Optional position of the free arm. The direction of the elbow of the supporting arm during the downward phase is optional (lateral or pointed towards the feet) as well as the...

Group A, Push Up

A 102 : 1 LEG PUSH UP

| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020

Value 0.2 1. Front support on 1 leg. 2,3,4 . Perform a push up, with the body in alignment. 5. Return to Front support

Group A, Push Up

A 101 : PUSH UP

| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020

Value 0.1 1. Front support 2-3. Perform a push up with the downward phase. 4. Perform a push up with the upward phase. 5. Return to front support.

Group A, Push Up

PUSH UP FAMILY (PU, Wenson PU)

FIG | 10/13/2012 | Group A (2013-2016)

0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0 A 101 PUSH UP...

Group A, Push, Push Up, Wenson

A 133 : 1 LEG HINGE PUSH UP

FIG | 04/12/2011 | Push-Up Family

Value 0.3 1. Front Support on one foot. Feet maximum shoulder width apart 2. The CoM moves downward and shifts backwards. 3. The elbow lowers to the floor pointing towards the feet and the ankles become a hinge. 4. Then, the body moves forwards and returns to the starting....

Group A, Push Up

A 135 : 1 ARM 1 LEG HINGE PUSH UP

FIG | 03/06/2011 | Push-Up Family

1. Front Support on 1 foot and 1 hand. 2. A four-phase push up where the body is supported by one arm and one leg with feet maximum shoulder width apart....

Group A, Push Up

A 134 : 1 ARM HINGE PUSH UP

FIG | 03/06/2011 | Push-Up Family

1. Front Support on one hand. Feet maximum shoulder width apart. 2. The CoM moves downward and shifts backward. 3. The elbow lowers to the floor pointing towards the feet, the ankles become a hinge. 4. Then, the body (C.G.) moves forwards and returns to the starting....

Group A, Push Up

A 125 : 1 ARM 1 LEG LATERAL PUSH UP

FIG | 03/06/2011 | Push-Up Family

Value 0.5 1. Front Support on one hand and one foot. Feet maximum shoulder width apart. 2. The body moves downwards and shifts laterally (left or right) towards the supporting arm. 3. The body moves back to the centre before returning to the starting.

Group A, Push Up