FIG - AEROBIC GYMNASTICS Code of Points
Tags (15) : Explosive Support

A 159 : HIGH V- SUPPORT ½ TWIST TO WENSON

A 159 : HIGH V- SUPPORT ½ TWIST TO WENSON
| 03/30/2021 | Family 1 : DYNAMIC STRENGHT
Value 0.9 High V support.   Extending the legs upwards and forward, execute a 180° twist   While twisting, the body extends.   Wenson.
Explosive Support, Group A, High V

A 158 : HIGH V-SUPPORT ½ TWIST TO SPLIT

A 158 : HIGH V-SUPPORT ½ TWIST TO SPLIT
| 03/30/2021 | Family 1 : DYNAMIC STRENGHT
Value 0.8 High V support.   Extending the legs upwards and forward, push the floor for raising the top of the body upward and forward while turning 180°   Simultaneously, open the legs in the sagittal plane.   Sagital split
Explosive Support, Family 1, Group A, High V

A 157 : HIGH V-SUPPORT ½ TWIST TO PUSH UP

A 157 : HIGH V-SUPPORT ½ TWIST TO PUSH UP
| 03/30/2021 | Family 1 : DYNAMIC STRENGHT
Value 0.7 High V support.   Extending the legs upwards and forward, execute a 180° twist, straight body, legs together.   Push up.
Explosive Support, Family 1, Group A, High V

EXPLOSIVE SUPPORT FAMILY (High V and Reverse Cut)

| 03/30/2017 | Group A 2016-2020
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0         A 225     HIGH V SUPPORT TO FRONTAL SPLIT  A 226...
Explosive Support, High V, Reverse Cut

A 240 : HIGH V- SUPPORT ½ TWIST TO LIFTED WENSON

A 240 : HIGH V- SUPPORT ½ TWIST TO LIFTED WENSON
| 03/30/2017 | EXPLOSIVE SUPPORT FAMILY (HIGH V SUPPORT & REVERSE CUT) 2016-2020
Value 1.0 High V support.   Extending the legs upwards and forward, execute a 180° twist   While twisting, the body extends.   Lifted Wenson.
Explosive Support, Group A, High V

A 239 : HIGH V- SUPPORT ½ TWIST TO WENSON

A 239 : HIGH V- SUPPORT ½ TWIST TO WENSON
| 03/30/2017 | EXPLOSIVE SUPPORT FAMILY (HIGH V SUPPORT & REVERSE CUT) 2016-2020
Value 0.9 High V support.   Extending the legs upwards and forward, execute a 180° twist   While twisting, the body extends.   Wenson.
Explosive Support, Group A, High V

A 237 : HIGH V-SUPPORT ½ TWIST TO PUSH UP

A 237 : HIGH V-SUPPORT ½ TWIST TO PUSH UP
| 03/30/2017 | EXPLOSIVE SUPPORT FAMILY (HIGH V SUPPORT & REVERSE CUT) 2016-2020
Value 0.7 High V support.   Extending the legs upwards and forward, execute a 180° twist, straight body, legs together.   Push up.
Explosive Support, Group A, High V

A 228 : HIGH V-SUPPORT REVERSE CUT ½ TURN TO SPLIT

A 228 : HIGH V-SUPPORT REVERSE CUT ½ TURN TO SPLIT
| 03/30/2017 | EXPLOSIVE SUPPORT FAMILY (HIGH V SUPPORT & REVERSE CUT) 2016-2020
Value 0.8 High V support.   Extending the legs upward and forward, push the floor for raising the top of the body upward and forward while turning 1800.   Simultaneously, open the legs in the sagittal plane.   Sagittal Split.
Explosive Support, Group A, High V

A 230 : HIGH V-SUPPORT REVERSE STRADDLE CUT TO PUSH UP (SALVAN)

A 230 : HIGH V-SUPPORT REVERSE STRADDLE CUT TO PUSH UP (SALVAN)
| 03/30/2017 | EXPLOSIVE SUPPORT FAMILY (HIGH V SUPPORT & REVERSE CUT) 2016-2020
Value 1.0 High V support.   Extending the legs upward and forward, push the floor for raising the top of the body upward and forward, and perform a straddle-cut with flight phase to a front support   Push up.
Explosive Support, Group A, High V

A 227 : HIGH V SUPPORT ½ TURN TO FRONTAL SPLIT

A 227 : HIGH V SUPPORT ½ TURN TO FRONTAL SPLIT
| 03/30/2017 | EXPLOSIVE SUPPORT FAMILY (HIGH V SUPPORT & REVERSE CUT) 2016-2020
Value 0.7 High V support.   Extending the legs upward and forward, push the floor and perform a straddle-cut with flight phase to a front support while turning 1800.   Simultaneously, open the legs in frontal plane.   Frontal Split
Explosive Support, Group A, High V

A 226 : HIGH V-SUPPORT REVERSE CUT TO SPLIT

A 226 : HIGH V-SUPPORT REVERSE CUT TO SPLIT
| 03/30/2017 | EXPLOSIVE SUPPORT FAMILY (HIGH V SUPPORT & REVERSE CUT) 2016-2020
Value 0.6 High V support.   Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase.   Simultaneously, open the legs in the sagittal plane.   Sagittal Split.   
Explosive Support, Group A, High V

A 225 : HIGH V-SUPPORT TO FRONTAL SPLIT

A 225 : HIGH V-SUPPORT TO FRONTAL SPLIT
| 03/30/2017 | EXPLOSIVE SUPPORT FAMILY (HIGH V SUPPORT & REVERSE CUT) 2016-2020
Value 0.5 High V support.   Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase.   Simultaneously, open the legs in the frontal plane.   Frontal Split.
Explosive Support, Group A, High V

EXPLOSIVE SUPPORT FAMILY (High V and Reverse Cut)

FIG | 10/13/2012 | Group A (2013-2016)
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0   A 222    ...
Explosive Support, High V, Reverse Cut

A 224 : HIGH V-SUPPORT TO SPLIT

A 224 : HIGH V-SUPPORT TO SPLIT
FIG | 10/13/2012 | GROUP A : DYNAMIC STRENGHT (2013-2016)
Value 0.4 High V support.   Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase.   Simultaneously, open the legs in the frontal plane   Split.
Explosive Support, Group A, High V

A 222 : HIGH V SUPPORT TO BACK SUPPORT

A 222 : HIGH V SUPPORT TO BACK SUPPORT
FIG | 10/13/2012 | GROUP A : DYNAMIC STRENGHT (2013-2016)
Value 0.2 High V support.   Extend the legs upwards and forward.   Back support.
Explosive Support, Group A, High V


Fédération Internationale de Gymnastique © December 2021