SPECIFIC DESCRIPTION
HIGH V- SUPPORT ½ TWIST TO LIFTED WENSON
- High V support.
- Extending the legs upwards and forward, execute a 180° twist
- While twisting, the body extends.
- Lifted Wenson.
MINIMUM REQUIREMENTS
• Back parallel to the floor
• Airborne phase.
• Must be performed without fall
• Airborne phase.
• Must be performed without fall
