World Gymnastics - AEROBIC Code of Points
AEROBIC GYMNASTICS COP AEROBIC GYMNASTICS COP

AEROBIC GYMNASTICS Code of Points 2009 – 2012

A 184 : EXPLOSIVE A-FRAME
Duration :  7 sec

Value 0.4 Front Support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.   The pike requires vertical legs and knees close to the...

 
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