FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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GROUP D : GENERAL DESCRIPTION


The families included in this group are :

- SPLIT : Split; Frontal Split; Vertical Split with Turn
- TURN : Turn; Turn with Leg in Horizontal
- BALANCE TURN : Balance Turn
- ILLUSION : Ilusion
- KICK : High Leg Kicks
  • All skills must show a correct alignment
  • SPLIT
  • Legs must be straight, in line, showing 180°.
  • In Vertical Split: supporting leg must be in vertical position.


TURN
  • All exercises requiring turns must demonstrate complete rotations on the ball of the foot.
  • Turns are completed when the heel of the turning foot touches the floor.
  • Turn with Leg at Horizontal and Balance Turn: must turn towards the same side of the supporting leg “pirouette en dedans”.
 
ILLUSION
  • Starting position of illusion: head, shoulder, chest, hips, knees, toes must be in alignment.
  • A full split (180°) must be shown during the movement.