FIG - AEROBIC GYMNASTICS Code of Points
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Difficulty Minimum Requirements GROUP C - STANDING ELEMENTS


FAMILY 7 : TURN


All elements in Family VII must be performed with rotation toward the same direction of the supporting leg (en dedans).
All elements in Family VII must be performed without hopping
 
BASE NAME MINIMUM REQUIREMENTS
Turn
  • Must be performed on the ball of the foot.
Horizontal Turn
  • Must be performed on the ball of the foot.
  • Lifted leg must not exceed 15° below the horizontal level.



FAMILY 8 : FLEXIBILITY


All elements in Family VIII are not allowed to perform by IM.
All elements in Family VIII must be performed with minimum of 170° angle between the legs.
 
BASE NAME MINIMUM REQUIREMENTS
Vertical Split
  • Supporting leg must be in vertical position.
  • Supporting leg must not leave the floor.
Illusion
  • Complete (full) rotation of the free leg.
Balance
  • Must be performed on the ball of the foot.
  • Complete (full) rotation with holding lifted leg.