FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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D 112 : SPLIT THROUGH (PANCAKE)

Value 0.2


SPECIFIC DESCRIPTION

SPLIT THROUGH (PANCAKE)
SPLIT THROUGH (PANCAKE)
  1. Frontal split
     
  2. The torso fold forward until the chests is on the floor.
     
  3. The legs continue the rotation at the hip joint until the body is in extended prone.

MINIMUM REQUIREMENTS

• Angle between the legs : 170°minimum