FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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D 121 : VERTICAL SPLIT

Value 0.1


SPECIFIC DESCRIPTION

VERTICAL SPLIT
VERTICAL SPLIT
  1. While one leg supports the body, the other leg is lifted 180° to a Vertical Split.
     
  2. The hands touch the floor besides the supporting foot.
     
  3. Head, trunk and leg are all alignment.

MINIMUM REQUIREMENTS

• Angle between the legs : 170°minimum
• The foot of the supporting leg in vertical split position or in free vertical split position must remain in contact with the floor.