FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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C 249 : 1½ TURN COSSACK JUMP ½ TWIST TO PUSH UP (ALCAN)

Value 0.9


SPECIFIC DESCRIPTION

1½ TURN COSSACK JUMP ½ TWIST TO PUSH UP (ALCAN)
1½ TURN COSSACK JUMP ½ TWIST TO PUSH UP (ALCAN)
  1. A Vertical Jump with a 540° turn into Cossack.
     
  2. While airborne, the body twists another 180°, inclines and prepares for landing.
     
  3. Landing in Push up.

MINIMUM REQUIREMENTS

  • Legs at least parallel to the floor
  • All elements must be performed without a fall.
  • All elements in Group C landing in PU, hands and feet must land at the same time.