FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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A 315 : FLAIR TO SPLIT

Value 0.5


SPECIFIC DESCRIPTION

FLAIR TO SPLIT
FLAIR TO SPLIT
  1. Straddle Front support. Legs apart to initiate the swing
     
  2. From a free front support on both hands, legs circle straddle
     
  3. around the body.
     
  4. Sagittal Split.

MINIMUM REQUIREMENTS

• From the starting position, swing to FREE front support on both hands
• Rotation of the body in support on the hands (one after the other) with a complete circle
• Must be performed without fall.
• Landing in Split position, both hands must be on each side of the body on the floor. 

VIDEO REFERENCE