FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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GROUP C : GENERAL DESCRIPTION


The families included in this group are :

Straight Jump : Air Turn, Free Fall,
Horizontal Jump : TGainer,
Bent Leg(s) Jump : Tuck, Cossack,
Pike Jump : Pike,
Straddle Jump :  Straddle, Frontal Split,
Split Jump : Split; Switch
Scissors Leaps : Scissors Leap,
Kick Jump : Scissors Kick,
Off Axis Jump : Off Axis Rotation,
Butterfly Jump : Butterfly,
 
  • All jumps and leaps must demonstrate explosive power and maximum amplitude.
  • Every starting position is as described.
  • All jumps can be performed from 1 foot or two feet, will be considered as the same element and will receive the same value.
  • This applies also for landing
  • Take off preparation: head, shoulder, chest, hips, knees, feet must in the same direction.
  • Body shape while airborne must be clearly recognizable.
  • Body and legs must be tight and straight, with head in line with the spine. 

LANDING POSITIONS

Standing: Landing on one foot or two feet must be in vertical position, with bend leg(s) before finishing in perfect alignment.

In Push Up: both hands and supporting feet must land at the same time in a controlled manner.

InSplit (Sagital): must land from airborne phase to split form with both hands on each side of the body on the floor.

In Frontal Split: must land from airborne phase to frontal split form, both hands in front of the body.