EXPLOSIVE PUSH UP FAMILY (Plio PU, A Frame, Cut)


0.1

0.2

0.3

0.4

0.5

0.6

0.7

0.8

0.9

1.0

 

A 163


PLIO PUSH UP 1/1 TWIST TO PUSH UP

A 164


PLIO PUSH UP 1/1 TWIST TO WENSON

A 165


PLIO PUSH UP 1/1 TWIST TO LIFTED WENSON

 

 

 

 

 

 

A 172




PLIO
PUSH UP AIRBORNE

 

   

A 176


PUSH UP 1/1 TWIST AIRBORNE TO PUSH UP

A 177


PLIO PUSH UP 1/1 TWIST AIRBORNE TO WENSON

A 178


PLIO PUSH UP 1/1 TWIST AIRBORNE TO 1 ARM PU OR WENSON

 

       

A 184


EXPLOSIVE A-FRAME

 A 185


EXPLOSIVE A-FRAME TO WENSON

A 186


EXPLOSIVE A-FRAME ½ TURN

A 186 B


EXPLOSIVE A-FRAME ½ TUR
N TO SPLIT

 

 A 187


EXPLOSIVE A-FRAME ½ TURN TO WENSON

A 188


EXPLOSIVE A-FRAME ½ TURN TO LIFTED WENSON

           

 

 A 196

1


EXPLOSIVE A-FRAME FROM 1 ARM PUSH UP

 A 197

1


EXPLOSIVE A-FRAME TO WENSON FROM 1 ARM

           

A 204


STRADDLE CUT

 

A 206


STRADDLE CUT TO L-SUPPORT

 A 207


STRADDLE CUT TO STRADDLE V-SUPPORT OR TO V-SUPPORT

 

A 209


STRADDLE CUT ½ TWIST TO PUSH UP

 A 210


STRADDLE CUT ½ TWIST TO WENSON

 


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