SPECIFIC DESCRIPTION
PLIO PUSH UP 1/1 TWIST TO PUSH UP
- Front Support.
- A push up where the Body is lifted upwards executing a 360° twist with legs together.
- Feet remain in contact with the floor.
- Push up.
MINIMUM REQUIREMENTS
PUSH UP, WENSON PU, PLIO PU
• Shoulders at least in line with the upper arm/s at the beginning of the element;
PLIO PU AIRBORNE
• Shoulders at least in line with the upper arm/s at the beginning of the element;
• Airborne phase
• Shoulders at least in line with the upper arm/s at the beginning of the element;
PLIO PU AIRBORNE
• Shoulders at least in line with the upper arm/s at the beginning of the element;
• Airborne phase
