C 588 : BUTTERFLY 1/1 TWIST TO PUSH
Value 0.8
SPECIFIC DESCRIPTION
- A one-foot take off with free leg straight and to swing diagonally backward to lift your body upward.
- While airborne, legs flies open in straddle and body rotates to perform a full twist (360°) in horizontal position, back arches slightly and both straight legs kick back in straddle position (alternately) passing above horizontal line.
- Hands and feet land together in Push up
MINIMUM REQUIREMENTS
- Body must be in horizontal position and not exceed 45º above the horizontal line.
- All elements must be performed without a fall.
