0.1
0.2
0.3
0.4
0.5
0.6
0.7
0.8
0.9
1.0
TUCK JUMP
½ TURN TUCK JUMP
1/1 TURN TUCK JUMP
1 ½ TURN TUCK JUMP
2/1 TURN TUCK JUMP
TUCK JUMP TO SPLIT
½ TURN TUCK JUMP TO SPLIT
1/1 TURN TUCK JUMP TO SPLIT
TUCK JUMP TO PUSH UP
½ TURN TUCK JUMP TO PUSH UP
1/1 TURN TUCK JUMP TO PUSH UP
½ TURN TUCK JUMP ½ TWIST TO PUSH UP
TUCK JUMP TO 1 ARM PUSH UP
½ TURN TUCK JUMP TO 1 ARM PUSH UP
1/1 TURN TUCK JUMP TO 1 ARM PUSH UP
½ TURN TUCK JUMP ½ TWIST TO 1 ARM PUSH UP