Group D | Tags | FIG - AEROBIC GYMNASTICS Code of Points

GENERAL DESCRIPTION

FIG | 07/01/2011 | GROUP D : BALANCE AND FLEXIBILITY (2009-2012)

A correct alignment must be used all skills. Body shape must be clearly recognizable. Legs must be straight. All exercises requiring turns or twists must demonstrate complete rotations. All elements, a full split (180°) must be...

General Description, Group D

ILLUSION FAMILY

FIG | 06/18/2011 | Group D

0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8...

ELEMENT POOL, Group D, Illusion

D 219 : FREE DOUBLE ILLUSION TO FREE VERTICAL SPLIT

| 06/18/2011 | ILLUSION FAMILY 2016-2020

Value 0.9 1. Standing on one leg. 2. Perform a Free Support Illusion (360°) linked with a second Free Support Illusion. 3. Free Vertical Split

Group D, Illusion

D 218 : FREE DOUBLE ILLUSION TO VERTICAL SPLIT

FIG | 06/18/2011 | ILLUSION FAMILY 2016-2020

Value 0.7 1. Standing on one leg. 2. Perform a Free Support Illusion (360°) linked with a second Free Support Illusion 3. The lifted leg comes directly down into a split without the foot touching the floor 4. Spilt.

Group D, Illusion

D 217 : FREE DOUBLE ILLUSION TO SPLIT

FIG | 06/18/2011 | ILLUSION FAMILY 2016-2020

Value 0.7 1. Standing on one leg. 2. Perform a Free Support Illusion (360°) linked with a second Free Support Illusion 3. The lifted leg comes directly down into a split without the foot touching the floor 4. Spilt.

Group D, Illusion

D 216 : FREE DOUBLE ILLUSION

FIG | 06/18/2011 | ILLUSION FAMILY 2016-2020

Value 0.6 1. Standing on one leg. 2. Perform a Free Support Illusion (360°) linked with a second Free Support Illusion. 3. Land on one leg or feet together.

Group D, Illusion

D 208 : DOUBLE ILLUSION TO FREE VERTICAL SPLIT

FIG | 06/18/2011 | ILLUSION FAMILY 2016-2020

Value 0.8 1. Standing on one leg. 2. Perform an illusion (360°) linked with a second Illusion 3. Free Vertical Split

Group D, Illusion

D 207 : DOUBLE ILLUSION TO VERTICAL SPLIT

FIG | 06/18/2011 | ILLUSION FAMILY 2016-2020

Value 0.7 1. Standing on one leg. 2. Perform an illusion (360°) linked with a second Illusion 3. Vertical Split

Group D, Illusion

D 206 : DOUBLE ILLUSION TO SPLIT

FIG | 06/18/2011 | ILLUSION FAMILY 2016-2020

Value 0.6 1. Standing on one leg. 2. Perform an illusion (360°) linked with a second Illusion. 3. The lifted leg comes directly down into a split without the foot touching the floor. 4. Split.

Group D, Illusion

D 205 : DOUBLE ILLUSION

FIG | 06/18/2011 | ILLUSION FAMILY 2016-2020

Value 0.5 1. Standing on one leg. 2. Perform an illusion (360°) linked with a second Illusion. 3. Standing on one leg or feet together.

Group D, Illusion

D 200 : FREE ILLUSION TO 1/1 TURN IN FREE SUPPORT VERTICAL SPLIT

FIG | 06/18/2011 | ILLUSION FAMILY 2016-2020

Value 1.0 1. Standing on one leg. 2. Perform a Free Support Illusion (360°). 3. Free Vertical Split 4. A full turn (360°) is performed

Group D, Illusion

D 198 : FREE ILLUSION TO FREE VERTICAL SPLIT

FIG | 06/18/2011 | ILLUSION FAMILY 2016-2020

Value 0.8 1. Standing on one leg. 2. Perform a Free Support Illusion (360°). 3. Free Vertical Split

Group D, Illusion

D 197 : FREE ILLUSION TO VERTICAL SPLIT

FIG | 06/18/2011 | ILLUSION FAMILY 2016-2020

Value 0.7 1. Standing on one leg. 2. Perform a Free Support Illusion (360°). 3. Vertical Split.

Group D, Illusion

D 195 : FREE ILLUSION

FIG | 06/18/2011 | ILLUSION FAMILY 2016-2020

1. From standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle. 2. Simultaneously the body rotates and turns 360° on the supporting leg. Hands do not touch the floor with the placement of the hands being optional. 3. The lifted leg comes down to the starting....

Group D, Illusion

D 187 : ILLUSION TO FREE VERTICAL SPLIT

FIG | 06/18/2011 | ILLUSION FAMILY 2016-2020

Value 0.7 1. From standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle. 2. Simultaneously the body rotates and turns 360° on the supporting leg. One hand touches the floor, beside the supporting foot. 3. Free Vertical Split.

Group D, Illusion

D 186 : ILLUSION TO VERTICAL SPLIT

FIG | 06/18/2011 | ILLUSION FAMILY 2016-2020

Value 0.6 1. From standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle. 2. Simultaneously the body rotates and turns 360° on the supporting leg. One hand touches the floor, beside the supporting foot. 3. Vertical Split.

Group D, Illusion

D 185 : ILLUSION TO SPLIT

FIG | 06/18/2011 | ILLUSION FAMILY 2016-2020

Value 0.5 1. From a standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle. 2. Simultaneously the body rotates and turns 360° on the supporting leg. One hand touches the floor, beside the supporting foot. 3. The lifted leg comes down into a split without...

Group D, Illusion

D 184 : ILLUSION

FIG | 06/18/2011 | ILLUSION FAMILY 2016-2020

Value 0.4 1. From a standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle. 2. Simultaneously the body rotates and turns 360° on the supporting leg. One hand touches the floor, beside the supporting foot. 3. The lifted leg comes down to the starting. 4....

Group D, Illusion

D 234 : CAPOEIRA SWITCH TO SPLIT

FIG | 06/18/2011 | Capoeira Family

Value 0.4 1. Capoeira. 2. Legs swing to switch s and go into a split on the floor, without changing the direction. 3. Split.

Capoeira, Group D

D 225 : CAPOEIRA 1/1 TWIST TO SPLIT

FIG | 06/18/2011 | Capoeira Family

Value 0.5 1. Capoeira. 2. Legs switch and go into a split while the body is twisting 360°, changing the direction. 3. Split (sagittal, frontal or prone split).

Capoeira, Group D