Group D | Tags | FIG - AEROBIC GYMNASTICS Code of Points

D 151 : FRONTAL BALANCE

FIG | 06/17/2011 | Balance Family

Value 0.1 1. A Balance where one leg is lifted laterally towards the head and is supported by the hands. 2. The support leg and lifted leg must be straight. 3. The heel of the lifted foot must be above shoulder height. 4. This skill must be held for 2 seconds. 5. Standing on one or both legs.

Balance, Group D

D 146 : BALANCE 2/1TURN

| 06/17/2011 | Balance Family

Value 0.6 1. A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand. 2. A complete 720° turn must be performed. 3. Optional placement of the free arm. 4. Standing on one or both legs.

Balance, Group D

D 145 : BALANCE 1 ½ TURN

FIG | 06/17/2011 | Balance Family

Value 0.5 1. A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand. 2. A complete 540° turn must be performed. 3. Optional placement of the free arm 4. Standing on one or both legs.

Balance, Group D, Turn

D 144 : BALANCE 1/1 TURN

FIG | 06/17/2011 | Balance Family

Value 0.4 1. A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand. 2. A complete 360° turn must be performed. 3. Optional placement of the free arm. 4. Standing on one or both legs.

Group D, Turn

D 142 : FREE SUPPORT SAGITTAL BALANCE

| 06/17/2011 | Balance Family

Value 0.2 1. A Balance Hold for 2 seconds where one leg is lifted towards the shoulder without the hand touching the lifted leg. 2. The support leg and lifted leg must be straight. 3. The heel of the lifted foot must be above shoulder height. 4. Standing on one or both legs.

Balance, Group D, Turn

D 141 : SAGITTAL BALANCE

FIG | 06/17/2011 | Balance Family

Value 0.1 1. A Balance Hold for 2 seconds where one leg is lifted towards the shoulder and is supported by the hands. 2. The support leg and lifted leg must be straight. 3. The heel of the lifted foot must be above shoulder height. 4. Standing on one or both legs.

Balance, Group D, Turn

D 136: 1/1 TURN ON FREE VERTICAL SPLIT

FIG | 06/17/2011 | Turn Family

Value 0.6 1. Standing on one leg. 2. A Free Vertical Split is performed 3. Full turn (360°) is performed.

Group D, Turn

D 127 : 2/1 TURN TO FREE VERTICAL SPLIT

FIG | 06/17/2011 | Turn Family

Value 0.7 1. Standing on one leg. 2. 2/1 turns (720°) are performed. 3. Free Vertical Split

Group D, Turn

D 125 : 1/1 TURN TO FREE VERTICAL SPLIT

FIG | 06/17/2011 | Turn Family

Value 0.5 1. Standing on one leg. 2. A full turn (360°) is performed. 3. Free Vertical Split

Group D, Turn

D 115 : 1 ½ TURN TO VERTICAL SPLIT

FIG | 06/17/2011 | Turn Family

Value 0.5 1. Standing on one leg. 2. 1 ½ turn (540°) is performed. 3. Vertical Split.

Group D, Turn

D 102 : 1/1 TURN

FIG | 06/17/2011 | Turn Family

Value 0.2 1. Balancing on one leg. 2. A full turn (360°) is performed. 3. Optional placement of the free leg and arms. 4. Standing on one or both legs.

Group D, Turn

D 114 : 1/1 TURN TO VERTICAL SPLIT

FIG | 06/15/2011 | Turn Family

Value 0.4 1. Standing on one leg. 2. A full turn (360°) is performed. 3. to a Vertical Split

Group D, Turn

D 104 : 2/1 TURN (OR MORE)

FIG | 06/15/2011 | Turn Family

1. Balancing on one leg. 2. Two complete turns (720°) are performed. 3. Optional placement of the free leg and arms. 4. Standing on one or both legs.

Group D, Turn

D 103 : 1 ½ TURN

FIG | 06/15/2011 | Turn Family

1. Balancing on one leg. 2. A 540° turn is performed. 3. Optional placement of the free leg and arms. 4. Standing on one or both legs.

Group D, Turn