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1.0
PLIO PUSH UP 1/1 TWIST TO PUSH UP
PLIO PUSH UP 1/1 TWIST TO WENSON
PLIO PUSH UP 1/1 TWIST TO LIFTED WENSON
PLIO PUSH UP AIRBORNE
PUSH UP 1/1 TWIST AIRBORNE TO PUSH UP
PLIO PUSH UP 1/1 TWIST AIRBORNE TO 1 ARM PU OR WENSON
PLIO PUSH UP ½ TWIST AIRBORNE COSSACK (OR PIKE OR STRADDLE ) ½ TWIST TO PUSH UP