- All elements in Group A must be performed without fall.
- All elements in Group A landing in Split position, both hands must be on each side of the body on the floor.
- All elements in Group A landing in Split position, both hands must be on each side of the body on the floor.
GROUP FAMILIES
MINIMUM REQUIREMENTS
PUSH UP
PUSH UP, WENSON PU
Shoulder at least in line with the upper arm/s.EXPLOSIVE PU
A-FRAME
Pike position (90°minimum) in airborne phaseCUT
Hands must leave the floor before the cut Shoulders higher than hips level before the cut in airborne phase.EXPLOSIVE SUPPORT
Back parallel to the floor Airborne phase.LEG CIRCLE
From the starting position, swing to FREE front support on both hands Rotation of the body in support on the hands (one after the other) with a complete circleHELICOPTER
The ending position must be facing the same direction as the starting position. (except helicopter half turn to split = opposite position)