0.1
0.2
0.3
0.4
0.5
0.6
0.7
0.8
0.9
1.0
GAINER ½ TWIST
FREE FALL 1 ½ TWIST AIRBORNE
GAINER ½ TWIST TO FRONTAL SPLIT OR PRONE SPLIT
GAINER 1 ½ TWIST TO FRONTAL SPLIT OR PRONE SPLIT
GAINER ½ TWIST TO 1 ARM PUSH UP
GAINER 1 ½ TWIST TO 1 ARM PUSH UP
GAINER 1 ½ TWIST TO WENSON