SPECIFIC DESCRIPTION
1. While one leg supports the body, the other leg is lifted 180° laterally to show a frontal vertical split.
2. Hands do not touch the floor with the placement of the hands being optional.
3. The body is facing forward in the frontal plane with the head on one side of the leg, with the trunk and leg in alignment.
2. Hands do not touch the floor with the placement of the hands being optional.
3. The body is facing forward in the frontal plane with the head on one side of the leg, with the trunk and leg in alignment.
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