SPECIFIC DESCRIPTION
1/1 TURN WITH LEG AT HORIZONTAL TO VERTICAL SPLIT
Standing on one leg, free leg must be straight
Full turn (360°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms
Vertical Split
Full turn (360°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms
Vertical Split
MINIMUM REQUIREMENTS
All turns must be performed on the ball of the foot without hopping, one leg in horizontal position. The foot of the supporting leg in vertical split position or in free vertical split position must remain in contact with the floor.
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SOME EXAMPLES
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