SPECIFIC DESCRIPTION
3/1 TURNS TO FREE VERTICAL SPLIT
Standing on one leg.
3/1 full turns (1080°) are performed.
Free Vertical Split
3/1 full turns (1080°) are performed.
Free Vertical Split
MINIMUM REQUIREMENTS
• All turns must be performed on the ball of the foot without hopping.
• The foot of the supporting leg in vertical split position or in free vertical split position must remain in contact with the floor.
• The foot of the supporting leg in vertical split position or in free vertical split position must remain in contact with the floor.
This browser does not support the video element.