SPECIFIC DESCRIPTION
4/1 TURNS TO VERTICAL SPLIT
Standing on one leg.
3/1 full turns (1440°) is performed.
Vertical Split
3/1 full turns (1440°) is performed.
Vertical Split
MINIMUM REQUIREMENTS
• All turns must be performed on the ball of the foot without hopping.
• The foot of the supporting leg in vertical split position or in free vertical split position must remain in contact with the floor.
• The foot of the supporting leg in vertical split position or in free vertical split position must remain in contact with the floor.
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